| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 30.00 | 2.00 | 32.00 |
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| Instinct 4.5 Miles: 4.00 | Adidas Zero Miles: 7.00 | Torin 3.5 Miles: 5.00 | IQ Miles: 6.00 | Duo (sample) Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt like I was running away from life, or from something. One of those strange, almost angry runs. Life is good though, no worries, haha
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Two mile tempo run, kept the pace under 5:50, for a total time of 11:34. It was great!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| So ran 4 miles with Sam, had a good discussion talking about muscle cramps and the things we think cause them but actually don't, and some guy named Wim Hoff who control his body temperature and does all sorts of weird stuff (summit Everest in only a pair of shorts) all through his breathing. Not sure how much stock I put in it or not, but it was a good converstation
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Unfortunately, didn't have time to run today, mostly due to a biochem test. Probably good to rest my knee too.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Nice run out towards the carterville loop. The dirt trail portion was pretty muddy and icy, so that kept things interesting. Highlight of the day: Delicious 7 course meal put on by Kelsey's stake! What a treat!
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Nice 6 mile loop with Joseph, always good to run with him. The weather was warm so I was wearing a tank top with a light running jacket over the top of it. After 6 miles with Joseph, I took off the jacket to do the last 4 in just the tank top. Of course, as soon as I did that, a cold rain started to come down. Fortunately it only lasted for about 10 minutes, and I didn't freeze to death. I also love how the sample pair of the Duo feels, so nice on a long run.
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| Duo (sample) Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 30.00 | 2.00 | 32.00 |
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| Instinct 4.5 Miles: 4.00 | Adidas Zero Miles: 7.00 | Torin 3.5 Miles: 5.00 | IQ Miles: 6.00 | Duo (sample) Miles: 10.00 |
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