| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 15.20 | 3.20 | 18.40 |
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| Torin 3.5 Miles: 4.00 | IQ Miles: 3.00 | Duo (sample) Miles: 4.20 | Adidas Zero Miles: 3.20 | King MT 1.5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Good run with J. Buenning, knee started to hurt a little at the end. Also, tried out the sunglasses for the first time, loved them!!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice run around campus with cousin Jake
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Fun run with Sam and Joseph, knee didn't hurt, just felt a little tight. We'll see what happens
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.20 | 3.20 |
| I tried keeping a quicker pace on this run to see how a higher intensity affects my knee. Also I wanted to have a better workout with still lower mileage. The results were good, I averaged a 6:25 pace, and my knee didn't feel any worse. A couple moments where it felt kinda tight, but nothing to crazy
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Busy day, didn't get a run in, but did go to the greatest Jazz game, perhaps just game in general, of my life with Mark. So much fun!!!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Great trail run today along the bonneville shoreline trail. It was so much fun, and it felt good to get my lungs burning on the uphills and that sort of stuff. Knee felt fine, mostly. I just want to ease my way into higher mileage, instead of going to fast and risking injury
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| | Slow miles | Fast miles | Total Distance | | 15.20 | 3.20 | 18.40 |
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| Torin 3.5 Miles: 4.00 | IQ Miles: 3.00 | Duo (sample) Miles: 4.20 | Adidas Zero Miles: 3.20 | King MT 1.5 Miles: 4.00 |
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