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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.29 | 0.00 | 0.00 | 0.00 | 16.29 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.86 | 0.00 | 0.00 | 0.00 | 2.86 |
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27' (5:48/km) |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.65 | 0.00 | 0.00 | 0.00 | 6.65 |
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61' (5:43/km) |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.86 | 0.00 | 0.00 | 0.00 | 2.86 |
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27' (5:47/km) |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.92 | 0.00 | 0.00 | 0.00 | 3.92 |
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33' (5:14/km) |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.29 | 0.00 | 0.00 | 0.00 | 16.29 |
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