2:59 !!!

February 2020

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 0.00 Month: 70.51 Year: 491.92
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
183.8913.670.000.00197.56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.080.000.000.008.08

66´ (5:03/km) after 4 days of having a cold.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.080.000.000.008.08

65' (5:01/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.890.000.000.007.89

72' (5:39/km) with my boss

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.620.000.000.007.62

69' (5:36/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.410.000.000.0011.41

100' (5:27/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.210.000.000.007.21

66' (5:42/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.770.000.000.007.77

64' (5:07/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.353.730.000.008.08

63' (4:53/km); 6 km @MP ~4:30-4:40/km

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.890.000.000.007.89

68' (5:23/km) with my boss

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.570.000.000.008.57

77' (5:33/km); hilly

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.580.000.000.007.58

64' (5:15/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.620.000.000.0011.62

108' (5:45/km); with Maike & Alex

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.734.970.000.008.70

69´ (4:44/km)

3 km warmup,

8 km @MP (4:23/km)

3,5 km cooldown

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

63' (5:46/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.630.000.000.009.63

6 am: 3 km, 19' (6:11/km)

12 am: 12.5 km, 67' (5:19/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.270.000.000.007.27

67' (5:42/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.740.000.000.0012.74

1:46 hrs (5:10/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.820.000.000.008.82

80' (5:36/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.354.970.000.009.32

72' (4:47/km) incl. 8 km @MP (4:22/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.460.000.000.007.46

66' (5:28/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.890.000.000.007.89

12 am: 47', 8.7 km (5:26/km); was supposed to run 200s, but came into a snowstorm. Ran less because I was very wet and couldn´t run well on the snow.

7 pm: 26', 4 km (6:25/km) on even more snow...hate it!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.460.000.000.007.46

64' (5:21/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.630.000.000.009.63

82' (5:17/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
183.8913.670.000.00197.56
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