2:59 !!!

July 2020

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 0.00 Month: 70.51 Year: 491.92
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
104.3418.330.004.22126.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.860.000.000.002.86

27' (5:48/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.650.000.000.006.65

61' (5:43/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.860.000.000.002.86

27' (5:47/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.920.000.000.003.92

33' (5:14/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

58' (5:17/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

62' easy, 3 strides (5:38/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.686.210.000.006.89

53' moderate (4:44/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.340.000.000.006.34

61' Jogging (6:00/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.660.000.001.556.21

48' (4:50/km) incl. 8 x (1' fast/ 4' easy)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.280.000.000.006.28

57' easy (5:41/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.320.000.000.009.32

73' moderate (4:51/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.390.000.000.197.58

65' easy, 3 strides (5:21/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.840.000.006.84

52' moderate (4:43/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

59' Jogging (5:53/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.640.000.000.007.64

63' easy fartlek (5:09/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

63' Jogging (6:07/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.285.280.000.0010.56

86' easy/moderate (5:04/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

62' easy (5:37/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.330.000.002.489.81

80' (5:03/km) incl. 10 x 400 (100/97/96/95/95/95/92/94/92/87) and 400m easy 2:13-2:17

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
104.3418.330.004.22126.89
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