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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.16 | 0.00 | 0.00 | 0.00 | 34.16 |
|
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.49 | 0.00 | 0.00 | 0.00 | 8.49 |
|
74' |
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|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.98 | 0.00 | 0.00 | 0.00 | 6.98 |
|
58' moderate |
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|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.73 | 0.00 | 0.00 | 0.00 | 3.73 |
|
38' Jogging |
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|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.29 | 0.00 | 0.00 | 0.00 | 4.29 |
|
40' incl. 3 strides |
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|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
|
56' moderate |
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|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.07 | 0.00 | 0.00 | 0.00 | 4.07 |
|
38' |
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|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.16 | 0.00 | 0.00 | 0.00 | 34.16 |
|
