2:59 !!!

Week starting Apr 04, 2021

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 13.16 Month: 90.76 Year: 369.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.160.000.000.0034.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.490.000.000.008.49

74'

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.980.000.000.006.98

58' moderate

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.730.000.000.003.73

38' Jogging

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.290.000.000.004.29

40' incl. 3 strides

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

56' moderate

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.070.000.000.004.07

38'

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.160.000.000.0034.16
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