2:59 !!!

January 2021

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 699.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
699.010.000.000.00699.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

50' easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.850.000.000.003.85

42' easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.470.000.000.005.47

36' easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

38' easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.730.000.000.003.73

35' easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.290.000.000.003.29

32' easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.570.000.000.003.57

34' easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.230.000.000.007.23

68'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

31'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.230.000.000.003.23

30'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

31'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

30'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.140.000.000.003.14

30'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.430.000.000.004.43

41'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.160.000.000.004.16

40'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

30'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.130.000.000.003.13

30'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.210.000.000.004.21

40'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

31'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.440.000.000.005.44

51'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

43'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.140.000.000.004.14

40'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

40'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

40'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.070.000.000.006.07

55'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.450.000.000.004.45

40'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.420.000.000.004.42

42'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.970.000.000.005.97

55' extensive fartlek. Just ran harder uphill to save the knee.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.210.000.000.004.21

42'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.740.000.000.003.74

37'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.240.000.000.004.24

39' easy fartlek

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

67'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.770.000.000.004.77

45'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.720.000.000.005.72

52' extensive fartlek

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.230.000.000.005.23

49'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

53' extensive fartlek

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.860.000.000.006.86

63'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

41'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

58'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.190.000.000.004.19

42'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.310.000.000.006.31

52' moderate

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.350.000.000.004.35

40'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

68'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

37' incl. 3 strides

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.430.000.000.006.43

54' moderate

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.240.000.000.004.24

41'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

54' easy fartlek

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

40' easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.620.000.000.007.62

70' easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.110.000.000.006.11

56' easy, 3 strides

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.080.000.000.004.08

40' easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.420.000.000.004.42

40' easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.620.000.000.006.62

54' incl. 12 x 1' tempo/ 1' easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

72' very hilly

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.190.000.000.004.19

39' easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.280.000.000.006.28

56' easy fartlek

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.430.000.000.007.43

43'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.590.000.000.006.59

56'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

30'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.490.000.000.008.49

74'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.980.000.000.006.98

58' moderate

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.730.000.000.003.73

38' Jogging

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.290.000.000.004.29

40' incl. 3 strides

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

56' moderate

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.070.000.000.004.07

38'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.490.000.000.008.49

76' easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.260.000.000.004.26

40' easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.390.000.000.006.39

58'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

39'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.570.000.000.006.57

58'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.830.000.000.003.83

37'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

78'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.260.000.000.004.26

40'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.670.000.000.006.67

60'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.080.000.000.004.08

39'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.440.000.000.006.44

58'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.260.000.000.004.26

40'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.430.000.000.008.43

80'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.160.000.000.004.16

40'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.970.000.000.006.97

60'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.240.000.000.004.24

40'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.160.000.000.007.16

60'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.260.000.000.004.26

40'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.770.000.000.008.77

82'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.140.000.000.004.14

40'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.270.000.000.007.27

61'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.290.000.000.004.29

40'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.890.000.000.007.89

62'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.260.000.000.004.26

41'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

84'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.180.000.000.007.18

56'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.380.000.000.009.38

84'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.970.000.000.003.97

36'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.970.000.000.003.97

36'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.260.000.000.007.26

59'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.670.000.000.003.67

35'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.340.000.000.005.34

50'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.390.000.000.006.39

49'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

56'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.320.000.000.009.32

79'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.860.000.000.006.86

56'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.860.000.000.004.86

45'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

56'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

47'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.520.000.000.004.52

41'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.360.000.000.009.36

82'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.460.000.000.007.46

58'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.310.000.000.004.31

47'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.370.000.000.006.37

57'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.550.000.000.006.55

49'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.870.000.000.004.87

43'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.320.000.000.009.32

81'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

47'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.210.000.000.003.21

35'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

54'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.930.000.000.006.93

53'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.070.000.000.006.07

57'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.320.000.000.009.32

77'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.950.000.000.005.95

56'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.950.000.000.006.95

60'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.460.000.000.006.46

51'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.660.000.000.004.66

41'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.240.000.000.001.24

13'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

27'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

46'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.920.000.000.003.92

36'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.520.000.000.002.52

27'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.850.000.000.003.85

35'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.410.000.000.005.41

41'

Comments
From steve ash on Tue, Jul 20, 2021 at 03:26:09 from 174.52.121.51

Looking at the news about Germany on Deutsche Welle and the flooding taking place. Hope you are doing ok.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
699.010.000.000.00699.01
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