Location:
Neunkirchen,Germany
Member Since:
Jan 23, 2018
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019)
Short-Term Running Goals:
Long-Term Running Goals:
Marathon < 3:00
improve my 10k and HM-PB
Personal:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
Favorite Blogs:
80' progression run (4:49/km)
km 1-3: easy, km 4-8: moderate, km 9-14: marathon-pace, km 15-16: threshold
30' Jogging (5:57/km)
Maximized recovery with a hot tub and stretching
80': 5k easy, 3x1k threshold/ 1k easy, 5k easy (5:15/km)
Couldn't go faster, too tired.
41' easy (5:36/km)
12 am: 29' easy (5:36/km)
7 pm: 80' moderate (4:48/km)
42' Jogging (6:03/km)
1:48 hrs easy with lots of hills (5:12/km)