2:59 !!!

October 2019

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 0.00 Month: 70.51 Year: 491.92
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.250.000.000.0072.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.480.000.000.002.48

22' (5:28/km)

The "Marathon-tiredness" set in yesterday, I slept almost 10 hours last night! Despite some soreness in my right hamstring, everything's quite normal again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

30' (5:58/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.980.000.000.002.98

27' (5:42/km)

In Kamperland/ Netherlands. Legs get sore after 3 km. Need some more time for recovery.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.980.000.000.002.98

25' (5:18/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.030.000.000.006.03

56' (5:44/km)

Very much impressed by Kipchoge! My 259 callenge is alive!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.360.000.000.002.36

23' (5:57/km)

Legs sore again, just don't want to move.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

58' (5:46/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

54' (5:28/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

28' (5:41/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

54' (5:22/km)

Recovered from a stomach flu, but my hamstring is still hardened or twitched.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

53' (5:15/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

29' (5:47/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

58' (5:18/km)

First really good run after the marathon (4 weeks ago), but still problems with my hamstrings.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

53' (5:18/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.540.000.000.003.54

34' (6:00/km)

The only pace I can run almost without pain in my hamstrings. And that marathon is 4 weeks ago...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.660.000.000.004.66

43' (5:45/km)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.250.000.000.0072.25
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