Location:
Neunkirchen,Germany
Member Since:
Jan 23, 2018
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019)
Short-Term Running Goals:
Long-Term Running Goals:
Marathon < 3:00
improve my 10k and HM-PB
Personal:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
Favorite Blogs:
80' (5:36/km)
72' (4:47/km) incl. 8 km @MP (4:22/km)
66' (5:28/km)
12 am: 47', 8.7 km (5:26/km); was supposed to run 200s, but came into a snowstorm. Ran less because I was very wet and couldn´t run well on the snow.
7 pm: 26', 4 km (6:25/km) on even more snow...hate it!
64' (5:21/km)
82' (5:17/km)