2:59 !!!

Week starting Jan 27, 2019

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.336.210.000.0047.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

95' easy

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

60' easy

Crazy: I'm working in the city 9 miles away and 300-700 feet lower in altitude from home. While in the city there was no or just a little bit of snow, I ran on 6-8 inches here and in addition, the wetness froze up again...No, as a runner I don't like snow too much!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

61' easy

Tough conditions: 10 inches of snow. After 3 miles, I changed my route to the roads so that I don't slide that much.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day

We are at 15 inches of snow after a snow storm the whole day. Since I always take a day off per week, it wasn't a hard decision to take it today...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.450.000.000.009.45

80' easy with Guy, 10-15 inches of snow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.470.000.000.004.47

40' Jogging

Rain on the snow, impossible to run...want this german winter back! 😁

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.736.210.000.008.94

65' incl. 10k tempo-run in 42:55

Hoped for more/faster, but I will be patient.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.336.210.000.0047.54
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