Location:
Neunkirchen,Germany
Member Since:
Jan 23, 2018
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019)
Short-Term Running Goals:
Long-Term Running Goals:
Marathon < 3:00
improve my 10k and HM-PB
Personal:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
Favorite Blogs:
easy long run
Doing 4 x 1k tempo (~4:25min/km)
+ 10´ strecthing
tired legs
+ 10´ core strength
42´ easy/moderate, 5 strides
+ 10´ stretching
60´ incl. 5 k "fast and relaxed" in 22:53 on a muddy and slightly hilly road. I´m not worried, it will get faster soon.
36' very easy
+ 10' core strength
