Mileage Report

Week starting Nov 02, 2008

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
7.00
Night Sleep Time: 46.00Nap Time: 2.25Total Sleep Time: 48.25
Sun, Nov 02, 2008
Total Distance
0.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Nov 03, 2008
Total Distance
3.00

I walked 3 miles.

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Tue, Nov 04, 2008
Total Distance
0.00

Night Sleep Time: 4.75Nap Time: 2.25Total Sleep Time: 7.00
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Wed, Nov 05, 2008
Total Distance
2.00

I walked 2 miles to ISU and back.

Night Sleep Time: 2.00Nap Time: 0.00Total Sleep Time: 2.00
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Thu, Nov 06, 2008
Total Distance
0.00

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Fri, Nov 07, 2008
Total Distance
2.00

Sleep: 5:30 am to 12:00 pm

I ran 2 miles on the ISU treadmill. My lungs and heart felt fine, but my legs felt weak and there was a minor "strain" feeling down my left shin and ankle. Probably due to not running in 5-6+ weeks.  

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, Nov 08, 2008
Total Distance
0.00

Sleep: 4:30 - 11:30

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
7.00
Night Sleep Time: 46.00Nap Time: 2.25Total Sleep Time: 48.25
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