| Location: Saint George,UT, Member Since: Nov 19, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: SGM 2006, 2007, 2008, 2009, 2010,2011,2012,2013,2014.
Utah Grand Slam 2012 - Unofficial Short-Term Running Goals: Keep being sexy Long-Term Running Goals: Ran 3:42:32 at SGM 2009. Personal: Saint George, Utah resident. Married father of 6 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 15.00 | 37.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| 1 Outside. It was cold and icy.
4 on treadmill. It was warm.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran 8 mile long run on treadmill while watching World War Z.
It took me 75 minutes.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran 5 miles (mid/easy) on treadmill.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 real slow
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Three fast miles on treadmill, 2 easy miles
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
| 10.5 total miles. I did the Virign River run to Bloomington and back. Pushed it hard for 8 miles and then jogged in.
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 15.00 | 37.00 |
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