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Tri meet vs af, lp

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20152016
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Member Since:

Jul 19, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800-2:14 (Tiger Trials 2015)  

1600-4:54 (Lehi, PG, Riverton tri-meet 2016)

3200-10:45 (Utah County invite 2016)

3 Mile- 16:57 (NXR three mile split 2015)

5000-17:47 (NXR 2015)

10000-40:39 (AF Canyon Half 10k split 2015)

Half Marathon(aided)-1:28:18 (AF Canyon Half  2015)

Top ten finisher at the connor arnell classic (9th)   

 

 

 

 

Short-Term Running Goals:

4:40 1600 

2:09 800

10:30 3200

:58 400

Long-Term Running Goals:

stay in shape for my entire life and have running be a part of it

run a ragnar with the homies after my mission

Personal:

Senior Track and XC runner at Lehi high school, future lds missionary leaving August 3rd to Minneapolis, Minnesota

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 403.80
Nike Rival XC Lifetime Miles: 27.40
The Pegs Lifetime Miles: 624.55
Nike Victory XC Lifetime Miles: 15.75
Total Distance
42.00
The Pegs Miles: 40.50Nike Victory XC Miles: 1.00
Total Distance
7.00

Easy 6 today with Josh and Landon, not sure where we went lol, but I hadn't ran there before so that was sick AP was 7:39. Came back and did pre meet for the Mile with them 400 splits were 71,71 eh.

Josh and Connor both got their mission calls tonight tho, so thats super lit baller is going to Paris and jags is going to Peru, they are both definitely ready to serve the Lord, and I am thankful to have been their friend, they are some of the best people I know #fam

The Pegs Miles: 7.00
Comments(1)
Race: Tri meet vs af, lp (1 Miles) 00:05:01, Place overall: 5
Total Distance
8.00

Today was fun, during practice it was snowing so I did three miles on the treadmill ap 7:10. Did warm-up mile with some Bros and I was panicking af bc I get the worst anxiety before I run the Mile, but I was still feeling positive about it. Lined up first lap was a 72, then the last 3 were all 76. During the third lap when I normally fall off I was able to power through and passed a ton of people and so even tho it wasn't a lit meet it did a lot for my confidence being at the top of the pack. I had a great time running the Mile, it was definitely enjoyable. Shout out to Connor for being a lit commentator for todays meet lol. Chilled with him for a little bit, but then had to go run a mile cool down/warm-up for my next race. Wasn't expecting a great 800 at all, but I was really surprised when I started how easy it was to get out in the lead. I may have swim pushed everyone around me back to get position lol im basically the Delly of region 4 track. Anyways not sure why my time was, but finished around 2:17 and took second overall. I cooled down a half mile and then did another mile later at night with my boy h-lindy.

Shout out to my boy Josh Erickson, it was fun racing with you today fam.

The Pegs Miles: 8.00
Comments(4)
Total Distance
10.00

Ran down to utah lake today at a 7:30 pace. After we got to the lake most of the guys turned back, but I had some miles left, so Nathan Thomas Ryan and I kept going and looped back by snow springs elementary. We really started to pick it up the last 6 miles and I dropped my pace to around 6:45 for the most part, which felt awful on my legs because the two races I did yesterday destroyed them lol. Took an ice bath after hopefully that helps.

Played ball for an hour tonight so that counts as a half mile lol

The Pegs Miles: 9.50
Add Comment
Total Distance
6.00

Ran four miles during lunch to the gas station by my house and back AP 7:00, then did 2 during practice. Took off to region band after lol we made state for a school record third straight year.

Came home and my mission call was here, I'll be opening it at 8:15-30ish if anyone wants to come!

The Pegs Miles: 6.00
Comments(2)
Total Distance
5.00

I got my call and I'm so excited. I am going to Minneapolis, Minnesota on August 3rd and it is the same mission that my boy Gooch is going to! Also, my farewell wil be the same day as Connors and Josh's, so anyone that wants a spiritual overload can go to all three that day. Its so lit.

5 with Jags today from my house to the high school, did pre meet, 70,72. Ran back, got some cross training to do tonight lol.

The Pegs Miles: 5.00
Comments(1)
Race: UVU invite (1 Miles) 00:04:55
Total Distance
6.00

Went skiing last night so this morning it took all I had to get out of bed, as I was hecka tired and sore lol. But once I got down to UVU I warmed up a mile and all of the pain was replaced with adrenaline. The weather was amazing and I was super excited to race because this was the biggest invite that I had ever been too. Went to the start line and the pack went out hard the first lap, 66. Then we settled in and at the end of the second lap I made a move to get into third and gap myself for most of the heat. I finished with the same time as my PR, 4:55. I loved the track, as it is wider than most and It was really a fun race. Cooled down a mile and then went home.

Between conference sessions I finished up my miles and I was feeling wayyy good bc my average  pace was a 6:24 lol.

Also Shout out to the pops for getting tix to preisthood session up at the conference center. I was Lit.

Happy Spring Break.

The Pegs Miles: 5.00Nike Victory XC Miles: 1.00
Add Comment
Total Distance
42.00
The Pegs Miles: 40.50Nike Victory XC Miles: 1.00
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