Walking Before Running

November 08, 2024

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Location:

Lemont,IL,USA

Member Since:

Jun 22, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

'95, '96, '97 Completed the JPMorgan Chase Corporate Challenge (Chicago) (USA Track & Field certified 3.5-mile course)

'01,'02,'05 Chicago Marathon Spectator

2008 ABTA 5K run/walk < 50 minutes

 2011 Lemont Frigid 5k on Dec. 18th

Short-Term Running Goals:

30 minutes a day

Long-Term Running Goals:

5K < 30 minutes

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 15, 2009
Total Distance
0.50

I really noticed the difference yesterday, so I figured a 1/2 mile before I go to work is better than none for the day.  I am sooo cautious that I am just working on mass over distance and haven't even thought of speed. 

If all goes right I'll try to do more at lunch and before Deb and I go to see Liz's play maybe I can talk her into some distance with me??

Weight: 0.00
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