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Location:

Salt Lake City,UT,

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

A marathon runner just trying to enjoy good health and running long. 22 years between marathon 6 & 7, raising kids. 48 marathons and counting. Average finishing time ~  3:25. Want to keep this average above 3:30 as I continue to age deepin into my 50's.   Looking for a 3:12 in SLC 2012

Short-Term Running Goals:

Keep my SL Marathon time in "teens". Possibly break the teens (3:12 - 3:00).  Two screws in right knee gives me a reality check on my ambitions. I don't want to sacrafice my joint for too crazy of a goal. Good health is my real goal.

Long-Term Running Goals:

Continue running strong into my 60's, and add to my marathon count.  In 1982 I finished St. George at 2:57, 1 second behind a 60 year old. I've always  wondered if I could break 3 hours when I'm in my 60's. I'd like to find out.

Personal:

Married 26 years. Rosalie and I have 4 children. Love running hills, especially up Millcreek Canyon. I live 3/4 mile from its base.

Redrock Marathon 2011: 3:33 - major accomplish. 3,300' elevation gain.

SLC Marathon 2009, 2010 & 2011 : 3:15

Ogden Marathon 2010: 3:22

Teton Dam Marathon 2010 3:18

Deseret News 2010 3:47 (broke arm 30 hours before run - arm in cast)

Park City Marathon 2010 3:45 (arm in cast)

Pocatello Marathon 2010: 3:12

St. George Maratho 3:10 (2009 & 2010) 3:08:50 (2011) 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 299.90
DS Trainer Lifetime Miles: 204.80
Brooks GTS 10 Lifetime Miles: 752.05
Brooks GTS 11 Lifetime Miles: 431.40
Mtn Bike Lifetime Miles: 410.00
Raveana 2 Lifetime Miles: 241.60
NB Lifetime Miles: 21.00
Slow milesFast milesTotal Distance
26.600.0026.60

Drove up to Boise Friday morning, then over to Rexburg in afternoon/evening. Got a hotel, and was alone the entire day with Rosalie and Teresa in SLC. So, I went running...and..running...and...running.  In the morning at about 8:00, I picked up Ryan from Jackie's, and ran out to Sugar City cemetery, where he turned around. I kept going, up 3000 E. to the top (that's a long hill). Met a 20 year old girl in the middle of her 10 miler, so we ran back into town together, stopping where I stashed some gatorade, which was slushy cold and delicious. Her name was Kelsey. Once to the hotel, that was a 14.8 miler.  I was content with this, but got bored, so later I went out again. It was raining/snowing, and I had my tunes. Listening to Prairie Home Companion, I went out to get my first stash of Gatorade, which was about 6 out. I was famished, and barely made it back to Nygaards. All day, all I had had was a cup of hot chocolate in the morning, a bite of a chicken pot pie (awful) at KFC, and a coke. Once at Nygaards, I ate three oranges, a cup of OJ, and several handfull's of cashews. That got me home again, which was very cold. I sat in the hot tub to thaw, then watched television until Rosalie arrived, at about midnight.

Brooks GTS 10 Miles: 26.60
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