| Location: Durham,NC,USA Member Since: Feb 13, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PRs:
5K - 0:20:46 (2007)
5M - 0:36:39 (2008) 10K - 0:43:04 (2008)
1/2 Marathon : 1:37:46 (2009)
Short-Term Running Goals: Improve my 1/2 marathon time. Finish a marathon. Long-Term Running Goals: BQ Personal: I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | |
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8:30AM 40F and raining. It was cold and miserable out there. After 5 minutes it was OK and after 10 I didn't mind but after an hours I wanted to be home already. I did 11.5 miles in a slower than usual pace (8:03). I came home soaking wet. Changed quickly and took a hot shower. It felt so good.
1:32:42 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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11:30AM 48F verywindy. It was a bit unpleasant to run today. I did my new office to trail route. I felt a bit slow and tired after my long run yesterday. Need to get more sleep.
0:42:50 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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11 AM, two loops around the trail. 7:47 pace, nothing special to report.
0:45:08 |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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9:30 AM, cld but sunny. I was not too motivated going into this run. I kept a very nice pace on this dificult route but I didn't have fun. It's a little hard for me to be motivated recently. Maybe an after race syndrom.
0:44:00 |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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10:30AM, 50F sunny and windy. Much better run today. I think I was just tired the last few days. I did a very nice pace (7:32 on average) that didn't seem too hard.
0:48:13 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Early morning run, overcast and some wind. Went back to my usual route. Nothing sepecial today, still feeling good in this cold weather.
0:36:09 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | |
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