| Location: Durham,NC,USA Member Since: Feb 13, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PRs:
5K - 0:20:46 (2007)
5M - 0:36:39 (2008) 10K - 0:43:04 (2008)
1/2 Marathon : 1:37:46 (2009)
Short-Term Running Goals: Improve my 1/2 marathon time. Finish a marathon. Long-Term Running Goals: BQ Personal: I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
|
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Night Sleep Time: 40.00 | Nap Time: 0.00 | Total Sleep Time: 40.00 | |
| |
4PM, 68F, 40% humidity. Could not run in the morning so I ended up running in the evening. Due to the clock change I started when the sun was going down and finished when it was already dark. Did 3 times the 3.7 loop and then a little bit more than 2 miles addition in my neighborhood. It was a tough run. I stopped for 25-30 seconds each loop to drink some propel. Tomorrow will be a very easy day. I have a nother week of build up and then a week of taper toward the 10K.
1:48:25 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(1) |
| |
10:30AM, 58F, 60% humidity. Slow recovery run. Yesterday's long run was hard so I took it really easy today (8:23 average pace). The cool air was very pleasant.
0:39:48 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| |
Not a lot to report. Before noon run in my regular route. Was a bit tired and did a 7:57 pace. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| |
11AM, 62F, 65% humidity, cloudy and windy. I was faster today and my legs felt less tired. I covered the distance in 7:40 pace which felt a bit hard at times. I need to rest well before tomorrow's speed work.
0:40:59 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| |
8:30 AM, 60F sunny. Went to the tracks for some speed work. Did 6 times 800m with 400m jogs in between plus 1M warm up and 1 mile cool down. The 800m were not very strong but not bad at all: 3:14, 3:13,3:15,3:16,3:18,3:19. As you can see I was getting slower by just a little. Easy miles tomorrow and long run on sunday.
0:52:41 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| |
10:30AM, 65F, 70% humidity. I got bored with my usual run and changed the route to go through "downtown" Durham. Ended up coming throught the East Campus and finishing the usual way but it was a nice change. Good pace too (7:26). I do need a day of rest tomorrow before my long run on Sunday.
0:44:16 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| |
| Night Sleep Time: 40.00 | Nap Time: 0.00 | Total Sleep Time: 40.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|