Hurt so good.

Week starting Dec 19, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.37	0.00	0.00	0.00	41.37

LunarEclipse Miles: 8.00	Saucony Kinvara Miles: 14.72	Brooks Ghost Miles: 18.65

Weight: 0.00

Mon, Dec 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 miles around north ogden. Good run, I felt that it was a good push tonight. My pace was a 7:03 average but on a ton of hills so feel pretty good with the overall run.

LunarEclipse Miles: 8.00

Weight: 0.00

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Wed, Dec 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.22	0.00	0.00	0.00	6.22

A.M.

decided to cut my run a little short today so I ran a 10k on the treadmill. Pretty cool program, set your distance and your pace and just run.

the last mile I did some fartleks ran .25 at 5 min pace and then cut back to 6:45 pace for .25.

Getting the body for track workouts next week!!

Overall pace 6:30 min/miles

P.M

90 minutes of basketball

Saucony Kinvara Miles: 6.22

Weight: 0.00

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Thu, Dec 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.35	0.00	0.00	0.00	8.35

Good surprise today. I have been training at my new job and our trainer decided to let us start our Christmas weekend a little early. So that was nice because it allowed me to go on an early afternoon run in the sun!!

Legs felt pretty heavy from basketball last night and my stomach wasn't agreeing with me today also. So probably not one of my best runs.

7:15 min/miles

Brooks Ghost Miles: 8.35

Weight: 0.00

Comments(2)

Fri, Dec 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

So today was going to be the day I attempt my first tempo run in about a month or maybe a little longer.

I warmed up for a little over 3 miles, then began my tempo. I officially got .75 miles into and honestly I felt great wanted to hit 5:45 pace for 3 miles. Was actually hitting 5:30 pace then the stomach thing happened I had to go to the bathroom so bad. CRAZY!! Ended up going to the bathroom twice!!

Now I will attempt to hit the tempo tomorrow!!

Saucony Kinvara Miles: 8.50

Weight: 0.00

Comments(2)

Sat, Dec 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

MERRY CHRISTMAS!!!

Had a great run today a little over 10 miles, I can tell that I am not completely back in shape quite yet. One day I have a great run, then the next I am sucking WIND literally. Hopefully in the couple of weeks I will be back to normal everyday running and a couple of workouts a week to break things up.

Weather was awesome today also a little over 40 degrees ran with half tights, long sleeve shirt.

Avg pace 7:15 min/miles

Brooks Ghost Miles: 10.30

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.37	0.00	0.00	0.00	41.37

LunarEclipse Miles: 8.00	Saucony Kinvara Miles: 14.72	Brooks Ghost Miles: 18.65

Weight: 0.00

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