| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.47 | 0.00 | 0.00 | 0.00 | 81.47 |
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| Pegasus Flash Miles: 37.15 | GoRun Ride All Weather Miles: 13.51 | SKECHERSGORun Ride 4s Blue/Orange Miles: 10.80 | SKECHERS GOmeb Speed 3 # 2 Miles: 20.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.01 | 0.00 | 0.00 | 0.00 | 13.01 |
| Another light dusting up North. Roads were slick and the weather was cold. But the run was awesome! Great run with Ken, Riley, Jon, and Matt.
Ran pretty much everywhere in Central O Town.
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| Pegasus Flash Miles: 13.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.03 | 0.00 | 0.00 | 0.00 | 13.03 |
| Early start and another cold one this morning from Smiths with Riley, Manny, Denver and Matt.
Had a little scare this morning. Literally two steps out of the car to run, my left calf seized on me. Thought I pulled or tore the muscle, but it seemed to calm down after a minute. Still pretty tight, but didnt bug me on the run at all. Just going to have to watch this to make sure it doesnt get worse.
Route was thru Uintah down into the South Webe's and back up thru the terrace.
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| Pegasus Flash Miles: 13.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.51 | 0.00 | 0.00 | 0.00 | 13.51 |
| Another Brisk, cold morning. Met Ken, Jon Moss, Riley, Matt, and Denver from Smiths.
I was going to go easy today because of my calf being a little sore from who knows what happened yesterday. But as I got moving I felt good enough to attempt the workout.
Plan was to hit 6X1200 @ 5:01 avg.
I was way off, felt a little fatigued but that should be no excuse.
Splits were 3:51; 4:00; 4:01; 4:01; 4:02; 3:59 recovery was 400 jog.
520 pace today felt like 5 flat. Oh well, we have are ups and downs. On to the next.
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| GoRun Ride All Weather Miles: 13.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.11 | 0.00 | 0.00 | 0.00 | 11.11 |
| Disappointed with how I felt yesterday for my workout. So went out and did some pickups and snatched some Strava segments up in North Ogden. Felt a lot better today which was a positive. Also it was nice to run in the afternoon today, weather was spot on! Shorts, long sleeve shirt, light headband and gloves.
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| Pegasus Flash Miles: 11.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Treadmill miles today.
Avg pace 6:57 min/miles
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| SKECHERSGORun Ride 4s Blue/Orange Miles: 10.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.01 | 0.00 | 0.00 | 0.00 | 20.01 |
| Long run with Ken, Bryant, Riley and Taylor from the glorious west haven park.
6 mile warm
10 mile tempo
Splits - 5:39; 5:40; 5:37; 5:37; 5:37; 5:34; 5:37; 5:33; 5:34; 5:30
4 mile cold down not cool down because it was freezing when we got done!
Overall pace 6:18 min/miles. Great run with the crew!
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| SKECHERS GOmeb Speed 3 # 2 Miles: 20.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.47 | 0.00 | 0.00 | 0.00 | 81.47 |
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| Pegasus Flash Miles: 37.15 | GoRun Ride All Weather Miles: 13.51 | SKECHERSGORun Ride 4s Blue/Orange Miles: 10.80 | SKECHERS GOmeb Speed 3 # 2 Miles: 20.01 |
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