Hurt so good.

Week starting Nov 27, 2011

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.374.003.001.0048.37
LunarGlide II Orange Miles: 24.52Saucony Kinvara Miles: 10.55LunarGlide II White Miles: 13.30
Weight: 0.00
Mon, Nov 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.710.000.000.008.71

Nice and easy loop in North Ogden. Hamstring was a little tight this morning. Really couldn't turn over to well. Felt like my right was stabbing into the ground instead of a nice extension. Hope nothing to serious.

avg pace was 7:25 min/miles

LunarGlide II Orange Miles: 8.71
Weight: 0.00
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Tue, Nov 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Slept in today. Ended up running on the treadmill. Hamstring felt a little better but still being careful on pushing the pace. 

Avg pace was 7:20 min/miles

LunarGlide II Orange Miles: 8.40
Weight: 0.00
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Wed, Nov 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.410.000.000.007.41

Met at the top of 9th street to hit some trails with Bret and Jon. Today the Hamstring felt alot better but still took it easy. 

avg pace was 8:00 min/miles

LunarGlide II Orange Miles: 7.41
Weight: 0.00
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Thu, Dec 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.550.003.001.0010.55

TRACK WORK/TEMPO

Okay so today I wanted to hit 12 X 400. But serious the wind is flippen RIDICULOUS!!! It is blowing so hard easily 30 to 40 miles an hour. Hit 4X400 around 74 pace which effort wise felt like 68 pace. Flippen JOKE!! Felt like I was pushing 200 on the heart rate. So I bagged it, wasn't worth it. So I ended up doing a 3 mile tempo running to the West. Had the wind to the side of me the whole time.  Not a good day to run outside.But at least I am done for the day.

 Splits for the tempo 5:28, 5:31; 5:28. Again the effort felt more like 5:20 pace. Hate the Wind!!

Saucony Kinvara Miles: 10.55
Weight: 0.00
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Sat, Dec 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.304.000.000.0013.30

TEMPO RUN

8.10 mile @ conversational pace

4 mile tempo @ marathon pace

splits- 5:44;5:42;5:42;5:37

1.20 mile cool

Workout felt good. Legs still aren't 100% from taking the week off after Ibigawa. But just thankful that I am running. Last year at this time I was out with a hamstring injury and wasn't doing anything.

LunarGlide II White Miles: 13.30
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.374.003.001.0048.37
LunarGlide II Orange Miles: 24.52Saucony Kinvara Miles: 10.55LunarGlide II White Miles: 13.30
Weight: 0.00
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