Hurt so good.

Week starting Nov 19, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.750.000.000.0087.75
UA Orange Miles: 16.23LunarGlide 7(RETIRED) Miles: 55.82Speed Goat 2 Miles: 4.60GoRun Ultra Road Orange Miles: 11.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.610.000.000.0015.61

AM
 

Easy mileage with Riley, Jake and Jared in Davis county from Kent's Market.

 

PM

5.10 miles on the treadmill at home

 

UA Orange Miles: 5.10LunarGlide 7(RETIRED) Miles: 10.51
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.810.000.000.0011.81

AM

11.8 miles out west off of 31st street. Ran with Dave, Jared and Riley

LunarGlide 7(RETIRED) Miles: 11.81
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.230.000.000.0016.23

AM
 

Run with John, Dave, Jared and Jake. Layton Parkway route.

PM

Treadmill miles at home

UA Orange Miles: 11.13LunarGlide 7(RETIRED) Miles: 5.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.700.000.000.0014.70

AM

North Ogden and Canal with Dave

 

PM

Big rock run with Jaerdan, he killed it, proud father moment

Speed Goat 2 Miles: 4.60LunarGlide 7(RETIRED) Miles: 10.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.300.000.000.0017.30

AM

Parkway heading south with Dave

 

PM
 

Parkway heading north from striders

GoRun Ultra Road Orange Miles: 11.10LunarGlide 7(RETIRED) Miles: 6.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

4 mile warm

20 minute tempo @ 5:27

5 min jog

3 minutes @ 5:15 pace

3 min jog

2 minutes @ 5:08 pace

2 min jog

1 minute @ 5:00 pace

10 minute cooldown

LunarGlide 7(RETIRED) Miles: 12.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.750.000.000.0087.75
UA Orange Miles: 16.23LunarGlide 7(RETIRED) Miles: 55.82Speed Goat 2 Miles: 4.60GoRun Ultra Road Orange Miles: 11.10
Weight: 0.00
Debt Reduction Calculator
Featured Announcements