Hurt so good.

Week starting Oct 22, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.460.000.000.0070.46
Razors Team Color Miles: 27.02UA Orange Miles: 11.41Speed Goat 2 Miles: 10.31Hoka Clifton(RETIRED) Miles: 10.61
Weight: 0.00
Mon, Oct 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.410.000.000.0014.41

Early morning run with Ken, Dave and Riley. Met at Smith's off of 42nd and did the usual Monday route down to Ogden.

 

PM
 

4.10 miles on the Tready at work

Razors Team Color Miles: 14.41
Weight: 0.00
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Tue, Oct 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.410.000.000.0011.41

Nice 60 degree plus day out on the Rail Trail from work.

 

Felt really good today. 6:43 min/miles

UA Orange Miles: 11.41
Weight: 0.00
Add Comment
Wed, Oct 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.610.000.000.0012.61

Easy around the tempo and hospital loop with Coyle, Ken, Riley, Jared and Dave.

 

PM
 

4.10 miles on the treadmill at work

Razors Team Color Miles: 12.61
Weight: 0.00
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Thu, Oct 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.110.000.000.0011.11

Run around Davis County with Dave and Riley

Weight: 0.00
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Fri, Oct 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.310.000.000.0010.31

Easy trails into cold water canyon

Speed Goat 2 Miles: 10.31
Weight: 0.00
Add Comment
Sat, Oct 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.610.000.000.0010.61

Treadmill

Hoka Clifton(RETIRED) Miles: 10.61
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.460.000.000.0070.46
Razors Team Color Miles: 27.02UA Orange Miles: 11.41Speed Goat 2 Miles: 10.31Hoka Clifton(RETIRED) Miles: 10.61
Weight: 0.00
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