Hurt so good.

St. George Marathon 2017

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.72	0.00	0.00	0.00	56.72

Hoka Clifton(RETIRED) Miles: 9.22	Razors Team Color Miles: 8.00	GoRun Ultra Road Orange Miles: 6.40	Nike Flyknit Racer Colors Miles: 31.00	GORUN 5 Night Owl Miles: 2.10

Weight: 0.00

Mon, Oct 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.22	0.00	0.00	0.00	9.22

Legs are feeling good. Finally really getting excited for the ST G marathon this week. Hoping and praying for a PR.

avg pace 6:54 min/miles

Hoka Clifton(RETIRED) Miles: 9.22

Weight: 0.00

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Tue, Oct 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

4 mile warm; 2 mile pickup; 2 mile cool

Razors Team Color Miles: 8.00

Weight: 0.00

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Wed, Oct 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.40	0.00	0.00	0.00	6.40

Run through Central Ogden

GoRun Ultra Road Orange Miles: 6.40

Weight: 0.00

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Thu, Oct 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.70	0.00	0.00	0.00	4.70

3 miles easy; 6X30 second strides(equal distance recovery)short cool

Nike Flyknit Racer Colors Miles: 4.70

Weight: 0.00

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Fri, Oct 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.10	0.00	0.00	0.00	2.10

Loops around the condo

GORUN 5 Night Owl Miles: 2.10

Weight: 0.00

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Sat, Oct 07, 2017

Race: St. George Marathon 2017 (26.3 Miles) 02:26:28, Place overall: 9, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.30	0.00	0.00	0.00	26.30

First 7 miles was around 5:18 pace

Came through half way at 5:35 pace

and came into the finish with a time of 2:26:30. Maybe a slight negative split in the race.

Felt like garbage the entire run. Fought tooth and nail not to drop out of my first STG. But gutted it out and even though its not my best time at least its another STG under 2:30.

Nike Flyknit Racer Colors Miles: 26.30

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.72	0.00	0.00	0.00	56.72

Hoka Clifton(RETIRED) Miles: 9.22	Razors Team Color Miles: 8.00	GoRun Ultra Road Orange Miles: 6.40	Nike Flyknit Racer Colors Miles: 31.00	GORUN 5 Night Owl Miles: 2.10

Weight: 0.00

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