| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.90 | 18.00 | 0.00 | 0.00 | 64.90 |
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| Lunaracer 3 Black-red Miles: 30.15 | Adidas Boost Miles: 34.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 15.00 | 0.00 | 0.00 | 20.15 |
| Had my father drive me up to the Valley so I could get my final workout in for STG. Goal was to do a 15 mile tempo run at goal marathon pace. This is my favorite run to do of the year and look forward to it every time I put it on the schedule. The run down Monte is Beautiful this time of the year, the colors are awesome!
Anyway I was going to do a 2 mile warm but the first mile was 6:08 and the 2nd was 5:57 so I just included the 2 miles into my tempo and pushed the next 13 miles.
Here are the splits 6:08; :57; :28; :23; :24; :19; :18; :23; :18; :20; :26; :24; :24; :25; :17
Last years splits- 559; 543; 545; 538; 539; 538; 546; 542; 545; 547; 546; 543; 543; 536.
Way excited about how well today went! Comparing my splits from last year is awesome to see such a huge improvement.
One more hard workout and the rest begins!
Cooled for 5 miles to the Huntsville Park.
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| Lunaracer 3 Black-red Miles: 20.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
| 8 easy, easy miles on the canal road in North Ogden. Legs are pretty heavy but expected that from yesterdays workout.
Tapering has begun. Cutting 1-2 miles a day from the typical run, and should be ready for beast mode next Saturday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Scheduled day off. Recovery and travel for work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.05 | 0.00 | 0.00 | 0.00 | 9.05 |
| Late run today. I have had to travel to SLC the last couple of days for my new job and have been getting home later than normal, just glad I got a run in
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.45 | 0.00 | 0.00 | 0.00 | 8.45 |
| Another night run in the books. About 4 miles into the run the Weber High boys cross country team came running up on me pretty quick. They were doing their torch run for homecoming week and had ran from Northridge High to Weber. I joined them for a couple miles, made the run go by a little quicker with some company. Good run!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| Easy night run again. Ran above Weber High School on the canal and stopped and watched the homecoming game for about 5 minutes. They were down 17-27 so maybe a comeback was instore.
Threw in 1 mile @ 5:30 pace to shake the legs out a little.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Well today was just another day. Was going to do the 3rd Annual STG Tune up 5K but due to the weather and lack of interest this year it was scratched.
So goal today was just to get out and do a 3 mile tempo at goal marathon pace.
Warmed for 3.4 miles with some strides
Tempo-3 miles @ goal marathon pace which is 5:25-5:30 pace.
Splits were- 5:22; 5:26; 5:21
Cooled for 3.5 miles home
To be honest legs didnt feel that great today, pretty heavy actually. So I just focused on the breathing aspect of the tempo and that felt fantastic. So hopefully the legs will be rejuvenated and be ready for Saturday. Planning on going broke in this race, no holding back!
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| Lunaracer 3 Black-red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.90 | 18.00 | 0.00 | 0.00 | 64.90 |
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| Lunaracer 3 Black-red Miles: 30.15 | Adidas Boost Miles: 34.75 |
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