Hurt so good.

Week starting Sep 18, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
65.73	0.00	0.00	0.00	65.73

GoStrada 2 Miles: 38.12

Weight: 0.00

Mon, Sep 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.01	0.00	0.00	0.00	12.01

Easy Monday run from Smith's with Jared, Matty, Dave and Riley. Marathon is officially less than 2 week out. One big workout left on Wednesday then the much needed taper will begin.

GoStrada 2 Miles: 12.01

Weight: 0.00

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Tue, Sep 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.01	0.00	0.00	0.00	10.01

DC run with Jared, Denver, Dave and Riley. Sort've stoked for tomorrows workout knowing that there is a taper that follows it. Been a fun cycle of some up and downs. Had some nice PRs this Summer in the half and some solid mileage over the year. Ready to put it to use next weekend.

GoStrada 2 Miles: 10.01

Weight: 0.00

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Wed, Sep 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.60	0.00	0.00	0.00	15.60

10K @ Marathon Pace; 1K rest; 8K @ Marathon Pace

Felt really good in today workout. Actually the best that I have felt for at least a month! Great motivation going forward into next weeks marathon.

Weight: 0.00

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Thu, Sep 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 miles easy with Riley from his place. Legs were pretty tired but not as bad as last week so that was good positive.

Did an out and back to the posse grounds in South Weber. Came to a dirt road that said had NO o Tresspassing signs on the gate. I think I need to find out how long that dirt road goes for next time that I run the South Weber.

avg pace 7:35 min/miles

GoStrada 2 Miles: 8.00

Weight: 0.00

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Fri, Sep 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.10	0.00	0.00	0.00	8.10

Easy on the canal rd

GoStrada 2 Miles: 8.10

Weight: 0.00

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Sat, Sep 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.01	0.00	0.00	0.00	12.01

5 mile warm, 2X2 mile with 1 mile recovery in between sets, 2 mile cool.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
65.73	0.00	0.00	0.00	65.73

GoStrada 2 Miles: 38.12

Weight: 0.00

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