Hurt so good.

Week starting Sep 11, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
76.86	0.00	0.00	0.00	76.86

GoStrada 2 Miles: 43.66	GoMeb Speed 3 Boston Miles: 19.60	Skechers GORun 4 Bright Green Miles: 13.60

Weight: 0.00

Mon, Sep 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.51	0.00	0.00	0.00	13.51

Same old stuff. No energy today, legs felt wasted. Just feeling like my body isnt recovering like it should be doing. Talked with the guys after the run. Maybe low Iron levels? Increase in mileage and not compensating with more food intake? Anyways just some thoughts.

GoStrada 2 Miles: 13.51

Weight: 0.00

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Tue, Sep 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.70	0.00	0.00	0.00	12.70

Davis County run with Riley, Dave, Jared and Jason.

GoStrada 2 Miles: 12.70

Weight: 0.00

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Wed, Sep 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.60	0.00	0.00	0.00	19.60

Workout|Wednesday

Then there was 2! Just Riley and I this morning for our monster workout.

2.21 mile warm up with a couple of strides

Workout was 4X6K with 1K rest

averaged 5:34-5:35 for the first 3 sets, last set was 5:31 avg.

Good workout, and a push in the right direction

.60 for cool down

GoMeb Speed 3 Boston Miles: 19.60

Weight: 0.00

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Thu, Sep 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.15	0.00	0.00	0.00	9.15

My goodness! Tired, tired legs today.

Nice sleep in day though. Met Riley at 7:45 in the DC, and enjoyed a run without headlamps.

GoStrada 2 Miles: 9.15

Weight: 0.00

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Fri, Sep 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.30	0.00	0.00	0.00	8.30

Treadmill run. Nice and easy today

7:25 min/miles

GoStrada 2 Miles: 8.30

Weight: 0.00

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Sat, Sep 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.60	0.00	0.00	0.00	13.60

1.50 mile warm up

Workout Stazza's Shunts

1k @ half marathon/1K @marathon. Goal 20K worth.

Hit 12K and the legs were done. Solid workout and happy with the effort. Could've gone out a tad slower on the on portion which would've allowed me to get deeper into the workout.

But overall effort was there and happy to call it a day.

4.6 mile cool

Skechers GORun 4 Bright Green Miles: 13.60

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
76.86	0.00	0.00	0.00	76.86

GoStrada 2 Miles: 43.66	GoMeb Speed 3 Boston Miles: 19.60	Skechers GORun 4 Bright Green Miles: 13.60

Weight: 0.00

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