| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.26 | 8.00 | 0.00 | 0.00 | 61.26 |
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| Adidas Boost Miles: 15.51 | Saucony Triumph 11 Miles: 15.05 | GoMebs 2 Miles: 10.30 | LunarGLIDE RED Miles: 20.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Easy on the TM.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.05 | 0.00 | 0.00 | 0.00 | 15.05 |
| Met Jon and Ken at rainbow Gardens in Ogden and ran the Ogden Parkway out and back. Run was progression the entire time starting from 7 min pace ending at 5:35 pace.
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| Saucony Triumph 11 Miles: 15.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Nice weather and solid run with Jon this morning.
Avg pace was slightly under the 7 min guy.
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| Adidas Boost Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 8.00 | 0.00 | 0.00 | 10.30 |
| Aerobic Builder or Big Boy big workout as Logan, Dave, Clyde and Steve would call it.
Was very unsure about this workout today. I spent the night throwing up and had to skip the morning workout with the Ogden Crew. Went to work and pretty much suffered throughout the entire day. Came home and went and coached Korver's soccer team, and just decided to give the Aerobic builder a try.
I warmed for 2 miles and started into the Builder. The first 2 miles were pretty rough and felt fatigued. Body started coming around and the next 4 flew by, miles 6-8 were brutal, took me everything not to quit, but managed my quickest miles at 5:24 and 5:19.
Overall avg was 5:25 min/miles and trust me this one hurt, wasnt easy today.
Cooled for .30 miles back home.
Feeling grateful for a good workout and now drinking my new favorite recovery drink Arizona Energy herbal tonic(a must try)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Easy recovery on the Canal after work. Being sick has thrown my mornings off this week. Need to get back into the swing of things, mssing my morning sunrise!
avg pace 6:45 min/miles
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| LunarGLIDE RED Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| no run today :(
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Feeling semi better today, but still feeling under the weather. This stomach bug has been lingering since Monday. So yesterday I was forced to take a day to rest, and finally tonight I got out for a quick 10. Marathon is coming up and I need to get some long runs in, so hopefully a couple in the next couple weeks will come my way.
avg pace today 6:40 min/miles
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| LunarGLIDE RED Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.26 | 8.00 | 0.00 | 0.00 | 61.26 |
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| Adidas Boost Miles: 15.51 | Saucony Triumph 11 Miles: 15.05 | GoMebs 2 Miles: 10.30 | LunarGLIDE RED Miles: 20.40 |
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