| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.71 | 5.00 | 11.00 | 0.00 | 70.71 |
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| Nike Vomero 5 Miles: 42.01 | Asics Hyper Speed 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Great run today!!!!! It was the first day in almost 3 months that my hamstring did not hurt at all!!! leg felt loose and great, Uintah loop, south of Weber State. Avg Pace 6:47 min/miles
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| Nike Vomero 5 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.85 | 0.00 | 6.00 | 0.00 | 14.85 |
| TRACK WORKOUT A.M. 4.65 miles to warm the legs for tonights workout P.M. 3.00 mile warmup 1 X 3200 @ 5:40 pace 1 X 3200 @ 5:20 pace 1 X 1600 @ 5:15 pace 1 X 1600 @ 5:10 pace 1 mile cooldown total miles- 10.20 miles
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| Nike Vomero 5 Miles: 8.65 | Asics Hyper Speed 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.65 | 0.00 | 0.00 | 0.00 | 4.65 |
| Recovery run LEGS ARE BLOWN after my workout I went and got a deep tissue massage. So with that and my workout I'm officially blown, I repeat BLOWN!!! So to do only a little over 4 miles, ya lets say I don't feel guilty one bit!!! avg pace 7:21 min/miles
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| Nike Vomero 5 Miles: 4.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 5.00 | 0.00 | 9.30 |
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TEMPO RUN 3.30 mile warmup 5 mile tempo TEMPO SPLITS- 5:31; 5:31; 5:28; 5:34; 5:27 1 mile cooldown
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.71 | 0.00 | 0.00 | 0.00 | 12.71 |
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A.M. nice cool morning, just enjoyed the recovery run. 7.71 miles @ 7:19 min/miles P.M. 5.00 mile loop from work. 6.56 min/miles
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| Nike Vomero 5 Miles: 12.71 |
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| | Race: |
Huntsville Half Marathon (13.1 Miles) 01:19:30, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.70 | 5.00 | 0.00 | 0.00 | 19.70 |
| 2.50 mile warmup Todays goal for the today was to tie in a tempo run in the middle around 8 miles into the race. I wanted to go out hard and run fast today, but with a couple of hard workouts thought it would be smart to hold back. So as the gun went off the groups separated pretty fast, within the first half mile. In the lead was Logan Fielding and two other guys. I found myself in a group of four guys. A mile into it Mark Jolley decided to run anywhere between 6:20 to 6:30 pace. So for the first 8 miles the splits were 6:16; 6:20; 6:16; 6:22; 6:18; 6:04; 6:12; 6:08. By now Mark dropped off and ran back to the finish line because he was actually timing the event. (owner of StrideRacing). I found myself running solo and sitting in 4th place. Perfect time to pick up the pace and run my tempo splits were. 5:45; 5:41; 5:39; 5:40; 5:41. Around mile 10 I ended up passing the 3rd and 2nd place guys. One guy particular was Jason Nance, honestly it was good to beat him. I ran against him earlier in the year at another half when I had my slight hamstring tear. He got me in that race by a minute, lets just say he was very vocal about it. So today it was good to shut him up a little a bit and makes it more sweet when you can beat a guy without even racing. Overall happy to take 2nd place. Logan ran a good race, I know he held back a little bit so a good paced run for him today and a Great WIN!!! Cooled down with Logan for 4 miles afterwords. |
| Nike Vomero 5 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.71 | 5.00 | 11.00 | 0.00 | 70.71 |
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| Nike Vomero 5 Miles: 42.01 | Asics Hyper Speed 4 Miles: 6.00 |
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