Hurt so good.

South Weber 5K

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.800.000.000.0091.80
LunarGlide (RETIRED) Miles: 26.61Hoka Clifton(RETIRED) Miles: 10.02GOMeb Speed 3 Black Miles: 21.41GoRun Ultra Road Orange Miles: 10.01GORUN 5 Night Owl Miles: 17.30Speed Goat 2 Miles: 6.45
Weight: 0.00
Mon, Jul 31, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.110.000.000.0016.11

AM

12 miles with Jason, Dave, Riley and Jared

 

PM
 

4.10 miles on the treadmill at work

LunarGlide (RETIRED) Miles: 16.11
Weight: 0.00
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Tue, Aug 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.020.000.000.0010.02

Easy miles in East Layton with Jared.

 

Legs feel tired for some reason. Need to start hydrating more after my second run of the day. 

Had a fun time last night watching all the kids do sprints in the backyard. All of them were so fun to watch. Little Lyla needs to work on her form a bit, but I think she has plenty of time to improve. ;-}

 

Hoka Clifton(RETIRED) Miles: 10.02
Weight: 0.00
Add Comment
Wed, Aug 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.410.000.000.0021.41

3k warm with strides

5X4k with 1K rest.

4k repeats @ 5:22 min/mile average

1k rest @ 6:48 min/mile average

Headwind down Valley Drive was insane. I really need to quit going down that road. need to find an alternate route. Sucks the life out of ya and you can't get going well again. Something to plan next week. 

 

PM

4 miles on the tready

 

 

GOMeb Speed 3 Black Miles: 21.41
Weight: 0.00
Add Comment
Thu, Aug 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Recovery miles on the 31st parkway

GoRun Ultra Road Orange Miles: 10.01
Weight: 0.00
Add Comment
Fri, Aug 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Sleep in day. Legs felt beat so I skipped the hill repeats.

LunarGlide (RETIRED) Miles: 10.50
Weight: 0.00
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Sat, Aug 05, 2017
Race: South Weber 5K (3.1 Miles) 00:15:55, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.750.000.000.0023.75

AM

Met Riley at his place and headed over to the South Weber Park. We warmed up just about 10 miles then I jumped into the South Weber 5K. Ran 15:55 for the 5K with splits of 5:03; 5:00 and 5:18. Shut it down the last mile with about a quarter left in the race. 

Cooled for a little over 5 miles and called it a morning.

17.31

PM

Skyline trail heading south from the North Ogden Divide with Riley. Legs were extremely tired and beat. Shattered my iphone while running, thats what I get for being clumsy on the trails. 

6.45

GORUN 5 Night Owl Miles: 17.30Speed Goat 2 Miles: 6.45
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.800.000.000.0091.80
LunarGlide (RETIRED) Miles: 26.61Hoka Clifton(RETIRED) Miles: 10.02GOMeb Speed 3 Black Miles: 21.41GoRun Ultra Road Orange Miles: 10.01GORUN 5 Night Owl Miles: 17.30Speed Goat 2 Miles: 6.45
Weight: 0.00
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