Hurt so good.

Week starting Jul 26, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.060.000.000.0025.06
SKECHERSGORun Ride 4s Blue/Orange Miles: 25.06
Weight: 0.00
Mon, Jul 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Planned day off for recovery.

Weight: 0.00
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Wed, Jul 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.010.000.000.0011.01

11 long and heavy miles on the legs today. Still some residual fatigue from the Marathon on Friday. Just glad to be out today.

Ran with Jon, Riley, Denver and Justin Utah State 

SKECHERSGORun Ride 4s Blue/Orange Miles: 11.01
Weight: 0.00
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Thu, Jul 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.150.000.000.0011.15

Fun run with Ken, Riley, and Jason from Smiths on Country Hills

Always funny with Riley and Ken together. Made the run go by way fast today, thanks gents!

avg pace 7:21 min/miles

SKECHERSGORun Ride 4s Blue/Orange Miles: 11.15
Weight: 0.00
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Sat, Aug 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

Took the day off yesterday and still feeling pretty fatigued today. I think with the big move and the marathon last week. My body is telling me to rest, so I will take this week as a solid recovery week and start the build up for STG next week.

 

Only running today was with Korver and Jaerdan in a cancer race at Weber State. We ran for my wife's grandma Nola who passed away with cancer 13 years ago. 

SKECHERSGORun Ride 4s Blue/Orange Miles: 2.90
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.060.000.000.0025.06
SKECHERSGORun Ride 4s Blue/Orange Miles: 25.06
Weight: 0.00
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