Hurt so good.

Week starting Jul 23, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
89.57	0.00	0.00	0.00	89.57

LunarGlide (RETIRED) Miles: 54.61	GoMeb Razor Green(RETIRED) Miles: 34.96

Weight: 0.00

Mon, Jul 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.84	0.00	0.00	0.00	21.84

Finally got Saturdays long in today. Felt really good for the most part, got a little hot towards the end. BUt I found a drinking fountain and dumped water all over my body which helped me finish my run at decent pace.

avg pace 6:49 min/miles

LunarGlide (RETIRED) Miles: 21.84

Weight: 0.00

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Tue, Jul 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.41	0.00	0.00	0.00	10.41

Solo, bono in Davis County today. Run was awesome with a lite drizzle the entire run. I will take that in July.

LunarGlide (RETIRED) Miles: 10.41

Weight: 0.00

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Wed, Jul 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.95	0.00	0.00	0.00	16.95

1.50 mile warm

10 mile tempo run @ 5:36 min/miles

1.25 cool

Felt really good today and relaxed. Not going to lie I am a little shocked because of my Monday long run. Good sign for things to come.

4.20 miles on the tready at work

GoMeb Razor Green(RETIRED) Miles: 16.95

Weight: 0.00

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Thu, Jul 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.15	0.00	0.00	0.00	11.15

Recovery run through Ogden and Riverdale with Jared and Jon Coyle

LunarGlide (RETIRED) Miles: 11.15

Weight: 0.00

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Fri, Jul 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.21	0.00	0.00	0.00	11.21

6 mile progression warm

5X8 second hill sprints with 2 min walkabout

30 minute cooldown

LunarGlide (RETIRED) Miles: 11.21

Weight: 0.00

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Sat, Jul 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.01	0.00	0.00	0.00	18.01

7 mile warm

8 mile tempo @ around 5:40 pace

Didnt feel the best today. Legs felt zapped for some reason.

3 mile cooldown

GoMeb Razor Green(RETIRED) Miles: 18.01

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
89.57	0.00	0.00	0.00	89.57

LunarGlide (RETIRED) Miles: 54.61	GoMeb Razor Green(RETIRED) Miles: 34.96

Weight: 0.00

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