Hurt so good.

Des News 10K 2012

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.805.005.950.0062.75
LunarGlide 3 (Black) Miles: 43.10LunaRacer (black) Miles: 10.45Iso Transition Miles: 9.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Easy 30 minute run. Cut it back today for tomorrows 10K. This is one of my "A" races tomorrow. All I can hope for is the best, after tomorrow the marathon training begins!!

LunarGlide 3 (Black) Miles: 4.20
Weight: 0.00
Comments(1)
Race: Des News 10K 2012 (5.95 Miles) 00:29:46, Place overall: 7, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.005.950.0010.45

Got to the Start line about 20 minutes before the race started I warmed up to my secret bathroom. Really nice not to wait in line and to be honest I don't know if anybody knows about it because I am usually the only in there. Anyways I got a little over 1.5 mile warm before the race started. Saw Scott and he said he was shooting around my time last year so I knew we would we run most of the race together. Anyways all this Highschool kids crack me up, seriously I was on the front row to start the race. Then I realized I was at least five rows back within seconds, funny thing is they go out so hard that by the second mile they are Gassed!! 

So the gun went off I found myself getting passed by alot a runners, I knew I just needed to stay relaxed and let them do there thing because 95% of them will come back eventually.Around the first mile marker is where I caught up to Scott and ran with him for the majority of the race

Mile 1 was 4:49

In the middle of the second mile Scott and I got boxed in seriously by about 7 highschool kids and I felt there pace was slowing. So I slowed and then spead up wide to get around them. So I could get back on to pace.

Mile 2- 4:53

Mile 3 was a little slower because of the slight up hill but managed 5:10 for the split

5K was 15:22, twelve seconds faster then last year. I was feeling good and I could tell Scott was feeling good.

We both were leading the pack of about 5 now and we managed to bring the group through mile 4 with a mile split of 4:58.

Now this is where disaster struck right after the mile 4 marker a cop had all the cones shifted and had are group turn down and head south. I didnt even think anything of it  because there was cones down the whole right side of the road so I was thinking we have to be on the course. Then I saw the mile 25 marker for the marathon then realized we were on the marathon course. Honestly I felt all motivation slip away. Scott was about 3 seconds up on us and he got stopped dead in his tracks because the police support had no clue on what was going on. So I guess are group of five plus a bunch more along with the lead Women pack also got turned down a block early, had to been at least 20 maybe even 30 runners.

Anyways mile 5 was 5:07 and the last .95 was 4:49. I averaged what my time would have been roughly by overall pace and would have came in around 31:05 give or take a few seconds. Maybe even a sub 31. Because I was feeling so relaxed. Who knows now, a little frustrating but it is what it is.

So anyways that was the race that could've been a should've/would've for a lot of us. Just have to run it again next year and ignore the police next time.

Cooled down for 3 miles with Justin Park and Scott.

LunaRacer (black) Miles: 10.45
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Hit a nice easy run today. Legs were definitely heavy from yesterday but not sore at all which is a plus. Anyway still a little bitter about yesterday. Just kept thinking on what I put into this race the last couple months and nothing to show. I am glad they included are times into the overall standings but felt like they should've adjusted them by average pace or even disqualified us for the main reason that we did cut the course and there was majority of the runners that ran the proper course. Oh well. I will say it again, it is what it is, and I am moving on. ;)


 avg pace was 7:30 min/miles

LunarGlide 3 (Black) Miles: 9.50
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

A.M.

Slept in today and enjoyed a nice easy run.

avg pace 7:15 min/miles

Iso Transition Miles: 9.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

Nice easy run with Jon and Bryant from my house this morning. Headed up to the top of North Ogden and made a nice gradual downhill loop. Hitting my first 20 miler in a long time tomorrow morning. Here comes marathon training!!

LunarGlide 3 (Black) Miles: 9.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.205.000.000.0020.20

Started early this morning from house with Jon for my first 20 miler since the Ogden Marathon. That time of the year I guess. Decided to an out and back, and starting at mile 10 we decided to incorporate some Marathon paced miles every other mile. 

Splits for the Mile pcikups- 5:34; 5:38; 5:27; 5:58(got stuck at an intersection), 5:31

Overall good first 20 miler. Planning on doing an extra track/tempo session for this Marathon Training block. We will see how that goes.

avg pace was 6:35 min/miles

LunarGlide 3 (Black) Miles: 20.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.805.005.950.0062.75
LunarGlide 3 (Black) Miles: 43.10LunaRacer (black) Miles: 10.45Iso Transition Miles: 9.20
Weight: 0.00
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