| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.55 | 0.00 | 0.00 | 6.27 | 53.82 |
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| LunarGlide (white) Miles: 32.70 | Nike Vomero 5 Miles: 9.15 | LunaRacer Miles: 8.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.05 | 0.00 | 0.00 | 0.00 | 9.05 |
| North Ogden to Ogden Loop. Today for some reason the legs felt like they couldn't respond. Pace was right where I wanted it to be, just felt harder than normal. Avg. Pace 6:45 min/mile
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| LunarGlide (white) Miles: 9.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
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A.M.
Today the legs felt great, but stomach was TERRIBLE!!! Swear sometimes I think I have irritable bowel. Planning on running a little more tonight after School. Avg Pace 6:54 min/mile P.M30 minute run around Harrisville, Had to stop again TWICE to use the bathroom during the run Avg. Pace 7:05 min/mile
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| LunarGlide (white) Miles: 11.40 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 3.10 | 8.90 |
| ----TRACK WORKOUT---- Weber High Track 2.60 mile warmup 2.50 mile cooldown
BREAK DOWN WORKOUT
1X1600 @ 77 PACE W/ 3 MIN RECOVERY 1X1200 @ 77 PACE W/ 2 MIN 30 SEC. RECOVERY 1X1000 @ 75 PACE W/ 2 MIN 30 SEC. RECOVERY 1X 800 @ 74 PACE W/ 2 MIN RECOVERY 1X 400 @ 72 PACE total mileage- 8.90
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| LunarGlide (white) Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 9.15 |
| Recovery run through Ogden and North Ogden Avg Pace 7:00 min/miles
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| Nike Vomero 5 Miles: 9.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Nice flat run through harrisville, took it easy today for tomorrows 5k. Avg Pace 7.15 min/miles
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| LunarGlide (white) Miles: 7.15 |
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| | Race: |
North Ogden Cherry Days 5k (3.17 Miles) 00:16:58, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.17 | 8.17 |
| So the Race went well today. Got to the race and Bumped in to Seth Pilkington he was doing his long run, so I joined him for a short warmup. His wife Jamie was racing the 5k today also. Okay so the North Ogden 5k honestly is probably one of the hardest 5k's in the state!!! No joke, more net uphill then the Striders Winter Circuit 5K!! Ya that hard, plus it's a long 5K about 3.20 miles so that adds what maybe 20 to 30 seconds depending??? So as the race was getting started I had some highschool kids talking some smack to me, just saying stuff like "we got your number this year" all in good fun. The gun went off I stayed behind to HighSchool kids and one other kid Named Taylor Monson, to me pace felt slow so the goal was to take off for the first half mile where it is flat before you start climbing and to hopefully pull a couple of kids with me. Hit half mile at 2:09 so for 4:18 pace, which was probably stupid because I felt it bad. Worked great though, 2 kids were still behind me so I slowed up and tucked behind them up the hill, got my wind back, and just relaxed and listening to the other kids breathing. They were struggling to get there wind back 1st mile- 5:40. Pace slowed dramatically. around 1.25 miles it crests and you get a little downhill, thats where I took off from there with the rolling hills I managed a 5:15 second mile, and a 5:14 third mile. The last .17 I paced in at 4:55 pace. Finished the race in 16:58. First place overall. Dustin Randall was 2nd with a 17:28 time with Taylor Monson 3rd with a 17:36. Also Just a little love to my wife Nikki who ran also today, finished her 5K with a time of 25:00 minutes. Great Run for her!!! 4 mile cooldown.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.55 | 0.00 | 0.00 | 6.27 | 53.82 |
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| LunarGlide (white) Miles: 32.70 | Nike Vomero 5 Miles: 9.15 | LunaRacer Miles: 8.17 |
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