| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.24 | 0.00 | 0.00 | 0.00 | 80.24 |
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| Adidas Boost TR Miles: 23.63 | SKECHERS GORun 4 Green Miles: 12.54 | GoMeb Speed2 Green Laces Miles: 13.00 | SKECHERS GORun Ride RED Miles: 10.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.05 | 0.00 | 0.00 | 0.00 | 17.05 |
| Monday Funday from 21st pond with Denver, Manny, Riley, Jason and Ken. Legs were feeling the week off of running about 9 miles in. At the end of the run did 3X7 second uphill/downhill sprints.
Feeling motivated to tackle the Summer with some high mileage, its going to be good.
7:02 min/miles
P.M.
4.51 miles easy around North Ogden
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| Adidas Boost TR Miles: 4.51 | SKECHERS GORun 4 Green Miles: 12.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 0.00 | 0.00 | 0.00 | 10.11 |
| Trails from Mt> Ogden Golf Course. Great morning for a run! Little tired from yesterday, but I will manage.
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| Adidas Boost TR Miles: 10.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Intervals
3.20 mile warm with strides
Workout 2X2 mile and 2X1 mile
splits- (5:18; 5:23);(5:33,5:37);(5:17);(5:16)
2 mile repeats destroyed me! Just didnt feel good from the start. So when I dropped to the miles I felt okay but felt like I was working way to hard for the pace that I hit. I'm assuming it had to do with last week off and some hill sprints on Monday. So thats what I will stick to for my sucking wind today. On to better workouts!
3.01 mile cool
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| GoMeb Speed2 Green Laces Miles: 13.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.01 | 0.00 | 0.00 | 0.00 | 9.01 |
| Cut the usual 10 down to 9 due time constraints. Legs were pretty darn heavy today, but the tightness and soreness is gone in the calves which is a good progression forward. Rough week, I think that week off took more out of me than I thought, but hopefully will benificial as the miles are going to be getting racked up over the Summer.
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| Adidas Boost TR Miles: 9.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.31 | 0.00 | 0.00 | 0.00 | 10.31 |
| TM run easy.
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| SKECHERS GORun Ride RED Miles: 10.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.76 | 0.00 | 0.00 | 0.00 | 20.76 |
| Met with Riley and Dave for a progressive long run. After about 2 miles Dave calf was tweaked again, fast recovery for him. Ended up doing 11.5 miles with Riley at around 5:55 average then I ran 6:15 to 6:20 pace for the rest of the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.24 | 0.00 | 0.00 | 0.00 | 80.24 |
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| Adidas Boost TR Miles: 23.63 | SKECHERS GORun 4 Green Miles: 12.54 | GoMeb Speed2 Green Laces Miles: 13.00 | SKECHERS GORun Ride RED Miles: 10.31 |
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