Hurt so good.

Missed a good run with Riley and Bryant this morning, ended up sleeping in because Jaerdan my 5 year old has been sick the last couple of days, no fun at our house.

Got out for my run around 9:30, decided that it would be a good day to try to flush the rest of the garbage out of my legs from last weeks marathon. Around 3 miles I started doing 1 mile Fartleks at half marathon pace.

ended up sneaking in a little over 9 miles before heading off to visit family graves.

avg pace 6:31 min/miles

Easy run in North Ogden. Met up with Cam Harvey and Jon Heslop from lee's market. Ran up to the Canal Rd and made our way west into pleasant view then back into North Ogden. Good run my legs were a little heavy from yesterday but on the positive the Hamstring didnt hurt today.

avg pace 7:14 min/miles

Didn't think that I was going to be able to get a run in today. My son has been sick for 5 days and had to take him into the Dr. But the Dr. couldnt see him until later in the afternoon. So I snuck in a 10 miler with a 5 mile tempo run.

splits- 5:41; 5:36; 5:33; 5:36; 5:31

legs felt great during the tempo but on the cool down I started getting some slight cramping in my right calf. Hopefully not a big deal.

avg pace for run was 6:09 min/miles

Met up with Bret, Bryant and Jon from the end of Mt. Road in North Ogden. 

Out and back run on the canal road.

avg pace 7:12 min/miles

No run today. Sickness has hit my family. Slowly trickled through everyone and I happened to be the lucky one to receive the final blow.

Probably shouldn't have gone out for a run today. Was held hostage in my own house with sickness the last couple of days and I decided that I needed to get out for a run. 

avg pace was 7:15 min/miles and heart rate was through the roof. Also saw my first snake of the year sunbathing on the trail. Good sized blow snake!! I don't do snakes!!