Hurt so good.

Week starting May 08, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.610.000.000.0069.61
Skechers GOultra White Miles: 12.01SKECHERS GOmeb Speed 3 # 2 Miles: 15.60Skechers GoRun 2016 Miles: 12.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.010.000.000.0012.01

Easy 12 with Riley, Dave did almost 8. Matty and D did between 5 and 8. Marathon is upon me, just a wait game now. 

Skechers GOultra White Miles: 12.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Good group run with the Crew. Dave did a little over 7. Matty and D did 8 miles. Jason, Riley and I did a little over 10 for the day. Started from the hospital and headed west for a bit and did most of the run in the terrace and South Ogden. Stomach was killing me this morning. Haven't had one of these days for quite sometime. Need to hydrate better during the day most likely. Weighed in @ 149.9 after my run today. Lowest weight I have been since 2009. Hopefully it will play out to a great race next weekend.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.600.000.000.0015.60

Workout|Wednesday

Last semi-big work before the marathon next weekend.

Met Jason and Ken at Kneaders to leave a car then drove up to Bues and Skyline to meet Riley. From there we did our typical warm of 4K. Then jumped into the workout.

Workout was 10K @ goal Marathon pace, 1K rest, 8K at goal marathon pace, 2K cool.

Splits for the first 10k were- 3:34; 3:32, 3:34; 3:30; 3:29; 3:27; 3:23; 3:14; 3:21; 3:23.

Overall time was 34:27, avg KM was 3:27 or 5:33 min/mile.

Splits for the 8K were- 3:20; 3:13; 3:35; 3:22; 3:17; 3:17; 3:20; 3:19

Overall time was 26:43, avg KM was 3:20 or 5:22 min/mile.

2K jog back to the car.

Workout felt really good today. Really felt like I was holding back for the first 6K of the workout then decided to go with the flow for the rest of the way. I am feeling really good going into next weeks race. Legs are feeling good, workouts have been great, weight is the lowest its been in years. Its been a fun build up, hopefully the marathon will be just as fun.

 

SKECHERS GOmeb Speed 3 # 2 Miles: 15.60
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy miles with Matt and Denver. Out and back on Old Post and Combe.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.050.000.000.0011.05

Out and Back on the Ogden Parkway with Taylor, Riley and Dave. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

Solid group this morning. Met at Lee's in North Ogden headed to the canal then did 2X2 mile. Goal was marathon pace but I ended up a little quicker which was fine. Felt way comfortable. 

Splits- 5:37, 5:24, 5:19, 5:13. 

Skechers GoRun 2016 Miles: 12.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.610.000.000.0069.61
Skechers GOultra White Miles: 12.01SKECHERS GOmeb Speed 3 # 2 Miles: 15.60Skechers GoRun 2016 Miles: 12.25
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: