Hurt so good.

Met Bryant at Smiths in Ogden. We did almost 5K warm and with strides then jumped straight into 
Our tempo. First 1K took it easy and worked into a pace. By 2K in I felt pretty good and kept pushing from there(makes it easy with someone to run with as well). 10K set was fluid. 8K set definitely felt some fatigue but overall had some pretty good legs to muscle through. Pretty stoked for next weeks marathon.

First set averaged 3:21 per K or 5:23 min/mile 
Second set averaged 3:21 per K or 5:23 min/mile 
Very consistent pacing today, great overall workout

Met Riley at Kneaders then started heading south zig zagging through central Ogden making it eventually to the east bench. Did some trails heading South to the Ogden Canyon then dropped down to the Ogden Parkway. Eventually met up with Dave where he was doing his cool down from his workout. Nice morning out, best time of the year.

Met up at Smith's with the group. We even had a Ken showing which was exciting to see. Been running a little here and there and with no back issues. We ran to the top of our simulator route where Riley began his 6 mile MP tempo. We just ran easy until we met up with Riley again for the cool down.

Splits for the 2 mile segments were 5:22,5:18 and 5:06, 5:16. 
Felt really good today and probably went a tad too fast. Hit the first mile on the 2nd set and felt way good but backed off a bit on the 2nd mile. 
Feeling ready to roll for next weeks race.