Hurt so good.

Week starting May 06, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.620.005.003.7552.37
Nike Pegasus 28+ White Miles: 42.57Lunar Racer RED Miles: 9.80
Weight: 0.00
Mon, May 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.820.000.000.007.82

Trails from the North Ogden Nature Center with Bret, Jon and Cam Harvey

avg pace 8:05 min/miles

Nike Pegasus 28+ White Miles: 7.82
Weight: 0.00
Add Comment
Tue, May 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.450.000.000.008.45

Met up with Jon at Peak Performance in Ogden. Headed west on the Ogden Parkway.

Out and Back Run.

avg pace 7:14 min/miles

Nike Pegasus 28+ White Miles: 8.45
Weight: 0.00
Add Comment
Wed, May 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.005.000.759.80

Tempo Run/Intervals

2.65 mile warm

5 mile tempo w/6X200

Tempo Splits- 5:21; 5:26; 5:25; 5:20; 5:16

Tempo run felt really good!! Felt relaxed the whole run. Breathing was unbelievable felt like I wasn't even pushing the pace. Wished it was Marathon day!!

Intervals were between 31-33 pace

.65 cool

Total miles-9.80 miles

Lunar Racer RED Miles: 9.80
Weight: 0.00
Add Comment
Thu, May 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Ran 40 minutes with Jon. He is running the Zion 50 miler this weekend so he is on a taper.

I then added on 20 more minutes to my run

avg pace 6:59 min/miles

Nike Pegasus 28+ White Miles: 8.70
Weight: 0.00
Add Comment
Fri, May 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.450.000.000.008.45

Ran the first part of the Ogden Marathon course. Pace was nice and relaxed.

avg pace was 7:14 min/miles

Nike Pegasus 28+ White Miles: 8.45
Weight: 0.00
Add Comment
Sat, May 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.003.009.15

3.50 mile warm

3 mile tempo run

splits 5:10; 4:44; 4:54

Legs felt like they had some bounce in them today. The goal today was just to hit 3 miles @ goal marathon pace. Went out in the first mile which felt like a conservative comfortable pace. When 5:10 came up I was like okay cool lets go with this. Second mile honestly don't know where that come from bet it felt awesome!! Third mile I was committed to finish under sub 5. hit 4:54.

Great 3 mile tempo in the books. One more week until the marathon, I am stoked for this one!! Hometown race and feeling good, just going to enjoy it and have fun!!

2.65 cool

Nike Pegasus 28+ White Miles: 9.15
Weight: 0.00
Comments(7)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.620.005.003.7552.37
Nike Pegasus 28+ White Miles: 42.57Lunar Racer RED Miles: 9.80
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: