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Week starting Apr 30, 2017

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.160.000.000.0090.16
UA Orange Miles: 27.71GoRun Ultra Road Orange Miles: 18.51GoMeb Razor Green(RETIRED) Miles: 35.81GoMeb Razor Miles: 8.13
Weight: 0.00
Mon, May 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.600.000.000.0017.60

Monroe route with Dave, Jared, Riley, Matty and Tim.

Legs felt very fatigued this morning. Hydrating will be an emphasis today.

PM

Tready run at work. 5.4 miles

UA Orange Miles: 17.60
Weight: 0.00
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Tue, May 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Easy loop in Davis County with Jason. Nice this morning. Little bit of rain made the run quite enjoyable.

GoRun Ultra Road Orange Miles: 10.50
Weight: 0.00
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Wed, May 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.310.000.000.0017.31

Steady state long run

Met Dave, Riley and Jared early in Davis County. Jared popped off early. Riley ran a little over 10 with Dave and I. Dave and I continued our run up to 2 hours to make it a solid morning. 

 

avg pace was 6:58 min/miles

Run was progression starting over 8 min/pace and working down into the 6:20s

GoMeb Razor Green(RETIRED) Miles: 17.31
Weight: 0.00
Add Comment
Thu, May 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.240.000.000.0018.24

South Ogden Loop with Dave, Jared and Riley.

 

PM

8.13 miles in North Ogden and Pleasant View

 

UA Orange Miles: 10.11GoMeb Razor Miles: 8.13
Weight: 0.00
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Fri, May 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.010.000.000.008.01

Easy miles on the east bench trails in Ogden 

 

 

GoRun Ultra Road Orange Miles: 8.01
Weight: 0.00
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Sat, May 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

4X5k with 1K jog recovery

Workout was a tough one today. First warm morning we have had in Northern Utah. Started at 8am and it was around 70 degrees. Also with the North direction we were running we had a steady 6-7 mile an hour headwind. Needless to say I held on to my workout which was 4X5K as long as possible. Made it through 3 reps with the end of the 3rd rep as a struggle. Started the last 5k set and made it 2K in. The heat totally sucked me dry and felt way dehydrated. 

But it is what it is and glad I made an attempt at the workout. 

GoMeb Razor Green(RETIRED) Miles: 18.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.160.000.000.0090.16
UA Orange Miles: 27.71GoRun Ultra Road Orange Miles: 18.51GoMeb Razor Green(RETIRED) Miles: 35.81GoMeb Razor Miles: 8.13
Weight: 0.00
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