| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.67 | 4.00 | 5.00 | 2.33 | 75.00 |
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| Nike Pegasus 28+ White Miles: 70.90 | Nike Pegasus 28+ Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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A.M. easy run on the canal road with bret and jon. 6:54 min/miles P.M. 4.10 on the TM avg pace 7:20 min/miles
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| Nike Pegasus 28+ White Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.80 | 0.00 | 0.00 | 0.00 | 12.80 |
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A.M. easy run on the Trails in North Ogden. avg pace 7:50 min/miles P.M. 4.10 on the TM avg pace 7:20 min miles
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| Nike Pegasus 28+ Miles: 4.10 | Nike Pegasus 28+ White Miles: 8.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 4.00 | 0.00 | 0.00 | 9.10 |
| TEMPO RUN
Met up with Jon Heslop @ Peak Performance in Ogden. Ran a little over 4 miles up the Ogden Parkway. Ended up about a mile into the Ogden Canyon. 4 mile tempo on the marathon course. Wanted to keep splits around goal marathon pace. splits- 5:26; 5:29; 5:29; 5:23 Good workout for the morning, nice to see the sun again, looking forward to a LONG SUMMER!!
1.05 mile cool. total miles- 9.10
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| Nike Pegasus 28+ White Miles: 9.10 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
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A.M.
Fun run this morning. I think our average pace was 8:30 min/miles. Did some exploring on the mountain today. Found some new single track trail. Well I guess it isn't a new trail but a continuation of the Bonneville Shore Line trail. Had lots of fun, nice recovery day. P.M. Ran from my parents house to my house. Nice run legs felt a little tired, not going to lie. avg pace 6:48 min/miles
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| Nike Pegasus 28+ White Miles: 13.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 45 minute run on the TM. |
| Nike Pegasus 28+ White Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.17 | 0.00 | 5.00 | 2.33 | 20.50 |
| Tempo Run/Long Run/Track Workout Good Old 3mile, 2mile, 1mile,1200,800, 400, 200 workout 3.21 mile warm 3 mile tempo- 5:19; 5:22; 5:20. 3 mile cool 2 mile- 5:17; 5:19. 2 mile cool 1 mile- 5:06. 1 mile cool 1200 @ 76 pace. 1200 cool 800 @ 74 pace. 800 cool 400 @ 72 pace. 400 cool 200 @ 72 pace. 200 cool Little over 2 mil cool total miles 20.50 wanted to get in 23 miles but my legs were blown!! Solid workout, one of my favorites. I did this workout 2 to 3 weeks before St. George Marathon I will have to check to see if there is some improvement
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| Nike Pegasus 28+ White Miles: 20.50 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.67 | 4.00 | 5.00 | 2.33 | 75.00 |
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| Nike Pegasus 28+ White Miles: 70.90 | Nike Pegasus 28+ Miles: 4.10 |
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