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Week starting Mar 22, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.104.010.002.0058.11
SKECHERS GORun Ride RED Miles: 11.30SKECHERS GORun 4 Green Miles: 11.50Adidas Boost TR Miles: 21.90GORun Strada Miles: 10.40
Weight: 0.00
Mon, Mar 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

Easy run with the group on the Monday/Funday Route. Added on around the pond to get an extra mile in.

SKECHERS GORun Ride RED Miles: 11.30
Weight: 0.00
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Tue, Mar 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.504.010.002.0011.51

TEMPO RUN/INTERVALS

Met with a huge group from the pond. Jason, Riley, Dave, Ken, Denver, Matt and his brother.

4.05 mile warm up to the Ogden Canyon on the Parkway

4 mile tempo run. Splits were 530;538;551;548

8X400 meter repeats with 80 seconds rest

splits were between 71-73 pace

1.50 mile cool.

total miles- 11.5

SKECHERS GORun 4 Green Miles: 11.50
Weight: 0.00
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Wed, Mar 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Easy recovery run from Mt. Ogden Golf Course, did one lap around the soccer fields then headed up to the trails. 

avg pace 8:17 min/miles

P.M.

2 hours of basketball = 3 miles of running

Adidas Boost TR Miles: 10.10
Weight: 0.00
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Thu, Mar 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.800.000.000.0011.80

Easy trail run up around North Ogden and Pleasant View.

avg pace 7:22 min/miles

Adidas Boost TR Miles: 11.80
Weight: 0.00
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Fri, Mar 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

Loop on to the canal from my place. Easy 10 today and felt great!

7:06 min/miles

GORun Strada Miles: 10.40
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.104.010.002.0058.11
SKECHERS GORun Ride RED Miles: 11.30SKECHERS GORun 4 Green Miles: 11.50Adidas Boost TR Miles: 21.90GORun Strada Miles: 10.40
Weight: 0.00
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