Hurt so good.

Week starting Mar 18, 2012

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.005.0049.00
Nike Pegasus 28+ White Miles: 37.65Lunar Racer RED Miles: 11.35
Weight: 0.00
Mon, Mar 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

65 minutes on the treadmill. I guess winter wants to go out with a BANG!!! 

Legs felt good today. Having a little tightness in my piriformis but nothing to serious.


Nike Pegasus 28+ White Miles: 9.40
Weight: 0.00
Add Comment
Tue, Mar 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

Slow going  today. Hit the trails above Weber State and all I have to say is that it was Freezing!!! and wasn't prepared, totally under dressed.

avg pace 7:50 min/miles

Nike Pegasus 28+ White Miles: 9.20
Weight: 0.00
Add Comment
Wed, Mar 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.005.0011.35

Track Workout

3.40 mile warm

5X1600 @ 75 pace w/2min recovery

splits- 5:01; 4:59; 4:57; 5:04; 5:03

Workout felt good. Was a little nervous that pace was a little to fast but managed just fine. The last mile was a little hard, wheezing a little bit, but glad it was right where I wanted the split to be.

2.50 mile cool

total miles-  11.35

Lunar Racer RED Miles: 11.35
Weight: 0.00
Comments(1)
Thu, Mar 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.050.000.000.009.05

Met up with Cam Harvey @WeberState for a nice easy 60 minute run. Weather was fantastic!

avg pace 7:09 min/miles

Nike Pegasus 28+ White Miles: 9.05
Weight: 0.00
Add Comment
Sat, Mar 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Nike Pegasus 28+ White Miles: 10.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.005.0049.00
Nike Pegasus 28+ White Miles: 37.65Lunar Racer RED Miles: 11.35
Weight: 0.00
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