| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.65 | 0.00 | 0.00 | 0.00 | 94.65 |
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| GORUN Reds Miles: 23.82 | GoRun Ultra Green Miles: 13.33 | GoMeb Razor Miles: 49.49 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.72 | 0.00 | 0.00 | 0.00 | 16.72 |
| Monday Funday from Kents in the D.C.
Met Riley, Dave, Jason and Jared at Kents. Headed out south on the rail trail and then made our way back North by the Layton Parkway. Nice solid 11+ mile loop.
Hip and groin are doing a little better today. Still pretty weak though. Feels like I am about to 80% weight bearing on the right leg. Great step in the right direction. Maybe an easy high mileage week without workouts to let the muscles get some strength back. Just going to play it day by day.
Avg pace 7:34 min/miles
PM
5.11 miles on the treadmill at work
7:27 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.33 | 0.00 | 0.00 | 0.00 | 13.33 |
| Jaunting around Davis County with Dave and Riley. Good easy run finding some new running locations.
Groin still hurts. The only positive thing is that it hasn't gotten any worse since last week.
PM
3,32 miles on the treadmill, shakeout miles for tomorrows workout
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| GoRun Ultra Green Miles: 13.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.25 | 0.00 | 0.00 | 0.00 | 21.25 |
| 4.3 mile warm with Dave, Jared, Riley and Moss
Workout
3X(1 mile @ HMP; 90 second jog; 1 mile @ 10k effort; 3 min jog)
5 min jog
6X600 @ 5K effort
1.21 mile cooldown
Workout was pretty good. Having some hip and groin issues still. so the pace and extension on my stride isn't great at the moment. Hopefully it can get better soon.
PM
5.60 miles on the treadmill at work.
7:30 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.11 | 0.00 | 0.00 | 0.00 | 15.11 |
| Super slow recovery day. Also with rain, wind, and a half flooded parkway system, that didnt help the pace out either.
Ran the 31st parkway with Dave, Riley, and Matty. Heading out there was a spot that had some water on it where we had to go around. Coming back in it was shin deep across the entire path. So much water coming out of the mountains. Spring will be interesting once we get the real run off.
PM
7.10 miles on the Tready at home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Sleep in Day- Tready run at home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.04 | 0.00 | 0.00 | 0.00 | 18.04 |
| Long run with Jake, Riley, Dave and Bryant.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.65 | 0.00 | 0.00 | 0.00 | 94.65 |
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| GORUN Reds Miles: 23.82 | GoRun Ultra Green Miles: 13.33 | GoMeb Razor Miles: 49.49 |
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