Hurt so good.

Week starting Mar 01, 2015

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.900.004.000.0066.90
Adidas Boost TR Miles: 40.30SKECHERS GORun Ride RED Miles: 13.40GORun Strada Miles: 13.20
Weight: 170.30
Mon, Mar 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30

Great way to start out the month of March. Nice run with Kenneth, Riley, Dave, Jon and Denver. Headed North from Smiths off of 40th, I had a bathroom break around 3 miles, but what else is new. Nice climbing on the way back which kicked my trash. But all in good fun trying to get my fat butt back in shape.

Overall pace 7:35 min/miles

PM

3 miles easy on the TM

Adidas Boost TR Miles: 3.00SKECHERS GORun Ride RED Miles: 10.30
Weight: 0.00
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Tue, Mar 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

Met up with the Crew at Smith's again. What a crazy snowy and windy morning. First snow run of the year and it is March. I have a feeling its going to be a late spring and summer.

Good start to the week!

PM

5K on the TM

 

Adidas Boost TR Miles: 10.10SKECHERS GORun Ride RED Miles: 3.10
Weight: 0.00
Add Comment
Wed, Mar 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.004.000.0010.90

Did my first Tempo run since October and boy did it hurt so good! Hurt because I was red lining it the entire run it fealt like and so good because I have a purpose in training again! Committed to my first race of the year and that is the Ogden Half Marathon! I have alot of work to do to defend my title but I am all in from here on out.

Adidas Boost TR Miles: 10.90
Weight: 0.00
Add Comment
Thu, Mar 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Pretty brutal day today. After doing a tempo yesterday and playing basketball my legs were blown! Just glad to get some easy recovery miles in.

avg pace 7:22 min/miles

Adidas Boost TR Miles: 8.30
Weight: 170.30
Add Comment
Fri, Mar 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Legs are still heavy but getting better as the days go by.

avg pace 7:32 min/miles

 

Adidas Boost TR Miles: 8.00
Weight: 0.00
Add Comment
Sat, Mar 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

Met with Jon and Jared from Weber State to run some easy miles around South Ogden. Watched Dave and Riley do the WRC 10 mile race, got some good video too.

 

GORun Strada Miles: 13.20
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.900.004.000.0066.90
Adidas Boost TR Miles: 40.30SKECHERS GORun Ride RED Miles: 13.40GORun Strada Miles: 13.20
Weight: 170.30
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