Hurt so good.

Week starting Feb 27, 2011

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.2010.005.003.0064.20
LunarEclipse Miles: 33.45LunarRacer 2 Blue Miles: 27.05Asics Hyper Speed 4 Miles: 3.70
Weight: 0.00
Mon, Feb 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

Nice weather today!!! First time this year that I actually got to wear shorts!! legs felt okay today, for some reason they are a little sore from Saturdays run, but seemed to loosen up as the run went on.

 Avg Pace 6:55 min/miles

LunarEclipse Miles: 9.40
Weight: 0.00
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Tue, Mar 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.005.000.0010.05

TEMPO RUN

 3.70 Warmup

5 mile Tempo @ 5:30 pace

Splits- 5:26; 5:23;5:34; 5:34; 5:29

1.35 cool

total miles-10.05

LunarRacer 2 Blue Miles: 10.05
Weight: 0.00
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Wed, Mar 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Went and ran on the WRC 10 mile course before class, legs felt a little heavy from yesterdays run. Pace was comfortable on the down and on the hills I will be honest, the goal was just to make it up!!

Avg pace 7:09 min/miles

LunarEclipse Miles: 9.50
Weight: 0.00
Add Comment
Thu, Mar 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.003.009.05

TRACK WORKOUT

2.60 mile warmup

12 X 400 @ 72 pace w/ 80 s/r/j

2.75 cooldown

total miles- 9.05

Asics Hyper Speed 4 Miles: 3.70LunarEclipse Miles: 5.35
Weight: 0.00
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Fri, Mar 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

Ran on some new roads in north ogden that I haven't ran on before. Good mix up from the normal routine

avg pace 7:10 min/mile

LunarEclipse Miles: 9.20
Weight: 0.00
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Sat, Mar 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.0010.000.000.0017.00

LONG RUN/POWER RUN

 4.25 mile warmup

10 mile power run @ 5:51 min/miles

Splits-5:53; 5:51; 5:46;5:49; 5:51; 5:49; 5:52; 5:53; 5:54; 5:42

2.75 mile cooldown

My last 10 mile power run was at an avg of 5:54 pace,

avg pace today was 5:51 min/miles. Showing little improvement, would like to get it down to about 5:40 pace before May.

Good week, 3 solid workouts, and feeling good!!!

LunarRacer 2 Blue Miles: 17.00
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.2010.005.003.0064.20
LunarEclipse Miles: 33.45LunarRacer 2 Blue Miles: 27.05Asics Hyper Speed 4 Miles: 3.70
Weight: 0.00
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