Hurt so good.

Week starting Feb 26, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.850.000.000.0091.85
GoRun Ultra Green Miles: 81.64Adidas Supernova Miles: 10.21
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.720.000.000.0017.72

Another blasted snow storm in Ogden today. Going to be a crazy spring when all that snow starts coming off the mountain. 

Also today we had Ken, Jared, Matthew, Matty, Moss, Riley, Dave, Bret, Manny and I for the run. Biggest group so far this year.

overall pace today SLOW.

PM
 

6.21 miles on the treadmill at work

GoRun Ultra Green Miles: 17.72
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.070.000.000.009.07

Slow tired run with Riley and Jared in East Layton, finally feeling the race from Saturday. 

 

GoRun Ultra Green Miles: 9.07
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.530.000.000.0016.53

Easy miles with Riley, Jason, and Jared out in Layton. Legs felt a little better today but still pretty tired. Going to be some nice easy slow runs all week.

PM
 

Tready run at work

GoRun Ultra Green Miles: 16.53
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.210.000.000.0018.21

Easy pace with Matty and Riley in South Ogden. Headed towards tempo loop in Uintah then made our way towards the hospital. Nice hilly route. 

PM

7.2 miles on Tready watching Season finale of Oak island. 

 

GoRun Ultra Green Miles: 18.21
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.210.000.000.0010.21

10+ miles with the Politically Correct Ogden Crew around O-town.

Adidas Supernova Miles: 10.21
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.110.000.000.0020.11

AM

12.01 miles. 6 with Jonny and 6 solo.

PM

8.10 miles on Tready watching the rest of the season finale of Oak Island Mystery 

GoRun Ultra Green Miles: 20.11
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.850.000.000.0091.85
GoRun Ultra Green Miles: 81.64Adidas Supernova Miles: 10.21
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: