| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.85 | 0.00 | 0.00 | 0.00 | 91.85 |
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| GoRun Ultra Green Miles: 81.64 | Adidas Supernova Miles: 10.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.72 | 0.00 | 0.00 | 0.00 | 17.72 |
| Another blasted snow storm in Ogden today. Going to be a crazy spring when all that snow starts coming off the mountain.
Also today we had Ken, Jared, Matthew, Matty, Moss, Riley, Dave, Bret, Manny and I for the run. Biggest group so far this year.
overall pace today SLOW.
PM
6.21 miles on the treadmill at work
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| GoRun Ultra Green Miles: 17.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.07 | 0.00 | 0.00 | 0.00 | 9.07 |
| Slow tired run with Riley and Jared in East Layton, finally feeling the race from Saturday.
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| GoRun Ultra Green Miles: 9.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.53 | 0.00 | 0.00 | 0.00 | 16.53 |
| Easy miles with Riley, Jason, and Jared out in Layton. Legs felt a little better today but still pretty tired. Going to be some nice easy slow runs all week.
PM
Tready run at work
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| GoRun Ultra Green Miles: 16.53 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.21 | 0.00 | 0.00 | 0.00 | 18.21 |
| Easy pace with Matty and Riley in South Ogden. Headed towards tempo loop in Uintah then made our way towards the hospital. Nice hilly route.
PM
7.2 miles on Tready watching Season finale of Oak island.
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| GoRun Ultra Green Miles: 18.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.21 | 0.00 | 0.00 | 0.00 | 10.21 |
| 10+ miles with the Politically Correct Ogden Crew around O-town.
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| Adidas Supernova Miles: 10.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.11 | 0.00 | 0.00 | 0.00 | 20.11 |
| AM
12.01 miles. 6 with Jonny and 6 solo.
PM
8.10 miles on Tready watching the rest of the season finale of Oak Island Mystery
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| GoRun Ultra Green Miles: 20.11 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.85 | 0.00 | 0.00 | 0.00 | 91.85 |
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| GoRun Ultra Green Miles: 81.64 | Adidas Supernova Miles: 10.21 |
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