| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.70 | 0.00 | 10.25 | 0.00 | 48.95 |
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| LunarEclipse Miles: 28.00 | LunarRacer 2 Blue Miles: 20.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| Beautiful day outside!!! To bad I had to run on the treadmill!!! Avg pace 7:00 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| 9.40 miles on the canal road in North Ogden, still muddy in most spots. But way fun to run, legs were covered in mud. Avg pace around 7:05 to 7:10 min/mile
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Felt like I needed a day to hang out with the friends.. NO running 2 hours of basketball.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 4.00 | 0.00 | 10.10 |
| The plan for the night was 4 mile tempo, but I figured with the WRC 10K on Saturday I could use that race as my second workout for the week. Tonight I hit 4X1600 w/ 200 meter jog in between. Splits- 5:27; 5:24; 5:21; 5:15 Good progressive workout, felt winded on the last repeat with the short rests. Stepped on a rock the other day running and now my arch feels way bruised. I have had plantar fascia before, and it doesn't feel the same. Hopefully nothing to serious.
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| LunarRacer 2 Blue Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Tonight I just wanted to keep the legs loose for tomorrows race. Plus tonight was awesome!! Full moon outside, 45 degrees, pleasant evening for running. Avg Pace 7:21 min/miles
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| | Race: |
Winter Racing Circuit 10k (6.25 Miles) 00:36:28, Place overall: 3, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 6.25 | 0.00 | 10.85 |
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The WRC 10k, so I will be up front with everybody right now. I just don't get excited to run these courses anymore. Honestly I might sound like a wuss but they are BRUTAL. Last year for me. Next year if I do any will be half marathon and 30k only. So on to the race, not a good start for me today. First my alarm didn't go off so I was in a panic to make it to Weber State. Once I got there and got my bib and chip on I managed a 2 minute warmup. So when the race started I knew that first mile was going to hurt!! Trying to run fast on stiff legs not a good combo. Quickly Bob and Bryant and I seperated the group by the first mile (5:23) Mile two is always the fastest, Steep brutal down hill feels like your running off a cliff. By mile 2 Bob had jumped out to a huge lead and I just wasn't feeling it. I told Bryant if your going to catch him I would do it now. So Bryant took off and I was in no mans land. (5:01) By mile three you have a slight up and gradual down managed a 5:41 mile. The rest of the race is all up hill and to be honest I had no plan to push the uphill today and nobody was behind me to catch me so the last three miles Dropped the pace and shut everything down. So basically I gave UP!!! I admit it, and don't feel guilty about it. To be honest I don't want to blow myself in a hard race and suffer for the next week of training. Especially that were still only in February. Maybe I am just being smarter and looking at the ultimate goal in May. Last three miles were. 5:52; 6:36; 6:37. Last .25 was 75 seconds. 3rd place overall, time- 36:28. Bryant ended up catching Bob and ran a 34:00 flat beating my course record by a little over a minute. Bob ran slightly under 36 minutes.
Ten mile is in three weeks, planning on taking it easy on that one also. By far the hardest race of them all!!!
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| LunarRacer 2 Blue Miles: 10.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.70 | 0.00 | 10.25 | 0.00 | 48.95 |
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| LunarEclipse Miles: 28.00 | LunarRacer 2 Blue Miles: 20.95 |
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